Calories in Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten contains 60 kcal per 100 g. A typical serving of 1 Tasse (254 g) provides about 152 kcal.

Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).

100 g provides 24 % of the Daily Value for Vitamin C.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g
0,56 gprotein
15,4 gcarbohydrates
0,1 gfat
152kcal in 1 Tasse (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 60 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 15,4 g 6 %
Dietary fiber ? 0,4 g 1 %
Total sugars M 15 g
Protein ? 0,56 g 1 %
Vitamin A ? 0 µg0 %
Vitamin C ? 21,3 mg24 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,09 mg0,6 %
Vitamin K C 0 µg0 %
Thiamin (B1) ? 0,038 mg3 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,24 mg2 %
Pantothensäure (B5) ? 0,12 mg2 %
Vitamin B6 ? 0,02 mg1 %
Folat (B9) C 9 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin C 5,1 mg0,9 %
Calcium ? 14 mg1 %
Eisen ? 0,4 mg2 %
Magnesium ? 10 mg2 %
Phosphor ? 10 mg0,8 %
Kalium ? 129 mg3 %
Zink ? 0,08 mg0,7 %
Kupfer ? 0,066 mg7 %
Mangan ? 0,007 mg0,3 %
Selen C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 95 %Fat: 1 %60kcal / 100 g
  • Protein 3 %
  • Carbohydrates 95 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24 %Kupfer7 %Thiamin (B1)3 %Kalium3 %Pantothensäure (B5)2 %Magnesium2 %Folat (B9)2 %Eisen2 %Selen2 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,56 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber0,4 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars15 gabove the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,014 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
  • Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,013 g
Mehrfach ungesättigtes Fett ?0,024 g
Amino acids (18)
Tryptophan M0,006 g
Threonin M0,01 g
Isoleucin M0,006 g
Leucin M0,011 g
Lysin M0,014 g
Methionin M0,005 g
Cystin M0,006 g
Phenylalanin M0,034 g
Tyrosin M0,006 g
Valin M0,011 g
Arginin M0,063 g
Histidin M0,006 g
Alanin M0,018 g
Asparaginsäure M0,1 g
Glutaminsäure M0,14 g
Glycin M0,011 g
Prolin M0,046 g
Serin M0,02 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,019 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?83,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,31 g
Theobromin Z0 mg
Energie ?251 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?9 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Grapefruit

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Grapefruit, rohöl Raw 32 0,63 g 8,1 g 0,1 g
Grapefruit, rohöl, weiß, Florida Raw 32 0,63 g 8,2 g 0,1 g
Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 36 0,58 g 9,2 g 0,1 g
Grapefruit, abschnitte, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 37 0,7 g 9,2 g 0,09 g
Grapefruit, rohöl, rosa und rot, alle Gebiete Raw 42 0,77 g 10,7 g 0,14 g
Grapefruit, rohöl, rosa und rot, Kalifornien und Arizona Raw 37 0,5 g 9,7 g 0,1 g
Grapefruit, rohöl, rosa und rot, Florida Raw 30 0,55 g 7,5 g 0,1 g
Grapefruit, rohöl, weiß, alle Gebiete Raw 33 0,69 g 8,4 g 0,1 g
Grapefruit, rohöl, weiß, Kalifornien Raw 37 0,88 g 9,1 g 0,1 g
Grapefruit, rohöl Raw 42 0,77 g 10,7 g 0,14 g
Grapefruit, konserven Canned 36 0,58 g 9,2 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, konserven, in Sirup Canned 62 0,4 g 15,6 g 0,11 g
Birnennektar, konserven, mit Zusatz von Ascorbinsäure Canned 60 0,11 g 15,8 g 0,01 g
Birnennektar, konserven, ohne Zusatz von Ascorbinsäure Canned 60 0,11 g 15,8 g 0,01 g
Tangerinen, (Mandarinenorangen), konserven, leichtsiruppackung Canned 61 0,45 g 16,2 g 0,1 g
Fruchtcocktail, konserven, in Sirup Canned 62 0,39 g 15,8 g 0,07 g
Ananas, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 60 0,42 g 15,7 g 0,08 g
Traubensaft, dosen oder Flaschen, ungesüßt, mit Zusatz von Ascorbinsäure Canned 60 0,37 g 14,8 g 0,13 g
Traubensaft, dosen oder Flaschen, ungesüßt, ohne Zusatz von Ascorbinsäure Canned 60 0,37 g 14,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Grapefruit?

100 g of Canned Grapefruit has 60 kcal. 1 Tasse (254 g): about 152 kcal.

How much protein is in Canned Grapefruit?

Canned Grapefruit contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (254 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Canned Grapefruit?

Canned Grapefruit has 15,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 15 g of sugars.

How much fat is in Canned Grapefruit?

Canned Grapefruit contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Canned Grapefruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Grapefruit?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Grapefruit have the same nutrition Canned and Raw?

No. Per 100 g, Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten has 60 kcal, while Grapefruit, rohöl has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173037. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.