Calories in Pommes de roses, brut
Generic food Raw Fruits
Pommes de roses, brut contains 25 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,6 g | 1 % |
| Vitamine A ? | 17 µg | 2 % |
| Vitamine C ? | 22,3 mg | 25 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,03 mg | 2 % |
| Niacine (B3) ? | 0,8 mg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 29 mg | 2 % |
| Fer ? | 0,07 mg | 0,4 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 8 mg | 0,6 % |
| Potassium ? | 123 mg | 3 % |
| Zinc ? | 0,06 mg | 0,5 % |
| Cuivre ? | 0,016 mg | 2 % |
| Manganèse ? | 0,029 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (4)
| Eau ? | 93 g |
|---|---|
| Cendres ? | 0,4 g |
| Énergie ? | 105 kJ |
| Vitamine A, UI ? | 339 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs, brut Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Pitanga, (surinam-cerise), brut Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Pamplemousses, brut, blanc, Floride Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Pamplemousses, brut, blanc, Californie Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Jus de pamplemousse, rose, brut Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Floride Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Pamplemousses, brut, rose et rouge, Californie et Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Acérol, (cerisier indien de l'ouest), brut Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pommes de roses?
100 g of raw pommes de roses has 25 kcal.
How much protein is in raw pommes de roses?
Raw pommes de roses contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw pommes de roses?
Raw pommes de roses has 5,7 g of total carbohydrates per 100 g.
How much fat is in raw pommes de roses?
Raw pommes de roses contains 0,3 g of fat per 100 g.
What vitamins and minerals does raw pommes de roses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pommes de roses?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168171. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.