Calories in Fromages, chocolat, crémeux, prêt à manger
Generic food Sucres et desserts
Fromages, chocolat, crémeux, prêt à manger contains 397 kcal per 100 g. A typical serving of 2 c. à soupe crémeuse (41 g) provides about 163 kcal.
Roughly 61 % of its calories come from carbohydrates, with 38 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
100 g provides 22 % of the Daily Value for cuivre, 10 % of the Daily Value for manganèse and 10 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 397 kcal | |
| Total fat ? | 17,6 g | 23 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 183 mg | 8 % |
| Total carbohydrates ? | 63,2 g | 23 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars M | 57,7 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 1,6 mg | 10 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,013 mg | 1 % |
| Riboflavine (B2) ? | 0,017 mg | 1 % |
| Niacine (B3) ? | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) ? | 0,028 mg | 0,6 % |
| Vitamine B6 ? | 0,005 mg | 0,3 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline ? | 6,9 mg | 1 % |
| Calcium ? | 8 mg | 0,6 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 79 mg | 6 % |
| Potassium ? | 196 mg | 4 % |
| Zinc ? | 0,29 mg | 3 % |
| Cuivre ? | 0,2 mg | 22 % |
| Manganèse ? | 0,24 mg | 10 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 61 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for sucres et desserts (median 3 g)
- Fiber0,9 gabove the median for sucres et desserts (median 0,8 g)
- Sugars57,7 gabove the median for sucres et desserts (median 46,5 g)
- Fat17,6 gabove the median for sucres et desserts (median 4,3 g)
- Saturated fat5,5 gabove the median for sucres et desserts (median 2,1 g)
- Sodium183 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 9 g |
|---|---|
| Graisses polyinsaturées M | 2,2 g |
Amino acids (18)
| Tryptophane ? | 0,016 g |
|---|---|
| Thréonine ? | 0,043 g |
| Isoléucine ? | 0,042 g |
| Leucine ? | 0,066 g |
| Lysine ? | 0,054 g |
| Méthionine ? | 0,011 g |
| Cystine ? | 0,013 g |
| Phénylalanine ? | 0,052 g |
| Tyrosine ? | 0,041 g |
| Valine ? | 0,065 g |
| Arginine ? | 0,061 g |
| Histidine ? | 0,019 g |
| Alanine ? | 0,05 g |
| Acide aspartique ? | 0,11 g |
| Acide glutamique ? | 0,16 g |
| Glycine ? | 0,048 g |
| Proline ? | 0,047 g |
| Sérine ? | 0,047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 3,1 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 7,3 mg |
| Tocophérol, delta M | 1,8 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols C | 34 mg |
|---|
Other components (11)
| Eau ? | 17 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 2 mg |
| Cendres ? | 1 g |
| Théobromine C | 79 mg |
| Énergie ? | 1 661 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Givrage, chocolat | 397 | 1,1 g | 63,2 g | 17,6 g |
| Boîtes, MARS SNACKFOOD US, Caramels de VOIE MIlky, chocolat au lait couvert | 463 | 4,3 g | 68,5 g | 19,2 g |
| Boîtes, NESTLE, RAISINETS Raisins recouverts de chocolat | 422 | 4,4 g | 71 g | 17 g |
| Boîtes, MARS SNACKFOOD US, LAIT WAY Midnight Bar | 443 | 3,2 g | 71,2 g | 17,5 g |
| Boîtes, MARS SNACKFOOD US, Barre de la Voie Milky | 456 | 4 g | 71,2 g | 17,2 g |
| Givrage, blanc | 418 | 0 g | 67,9 g | 16,2 g |
| Boîtes, MARS SNACKFOOD US, POP'ABLES LAITY WAY Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
| Boîtes, Bar à bonbons CARAMELLO | 462 | 6,2 g | 63,8 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromages?
100 g of fromages has 397 kcal. 2 c. à soupe crémeuse (41 g): about 163 kcal.
How much protein is in fromages?
Fromages contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,45 g in 2 c. à soupe crémeuse (41 g). About 1 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in fromages?
Fromages has 63,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 57,7 g of sugars.
How much fat is in fromages?
Fromages contains 17,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), manganèse (10 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromages?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does fromages have the same nutrition not specified and dried or dry?
No. Per 100 g, fromages, chocolat, crémeux, prêt à manger has 397 kcal, while fromages, chocolat, crémeux, mélange sec, préparé avec du beurre has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168795. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.