Calories in Erfrierungen, schokolade, cremig, verzehrfertig
Generic food Süßigkeiten und Desserts
Erfrierungen, schokolade, cremig, verzehrfertig contains 397 kcal per 100 g. A typical serving of 2 EL Creme (41 g) provides about 163 kcal.
Roughly 61 % of its calories come from carbohydrates, with 38 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
100 g provides 22 % of the Daily Value for Kupfer, 10 % of the Daily Value for Mangan and 10 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 397 kcal | |
| Total fat ? | 17,6 g | 23 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 183 mg | 8 % |
| Total carbohydrates ? | 63,2 g | 23 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars M | 57,7 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 1,6 mg | 10 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,013 mg | 1 % |
| Riboflavin (B2) ? | 0,017 mg | 1 % |
| Niacin (B3) ? | 0,12 mg | 0,7 % |
| Pantothensäure (B5) ? | 0,028 mg | 0,6 % |
| Vitamin B6 ? | 0,005 mg | 0,3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 6,9 mg | 1 % |
| Calcium ? | 8 mg | 0,6 % |
| Eisen ? | 1,4 mg | 8 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 79 mg | 6 % |
| Kalium ? | 196 mg | 4 % |
| Zink ? | 0,29 mg | 3 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan ? | 0,24 mg | 10 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 61 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0,9 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars57,7 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat17,6 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat5,5 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium183 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 2,2 g |
Amino acids (18)
| Tryptophan ? | 0,016 g |
|---|---|
| Threonin ? | 0,043 g |
| Isoleucin ? | 0,042 g |
| Leucin ? | 0,066 g |
| Lysin ? | 0,054 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,013 g |
| Phenylalanin ? | 0,052 g |
| Tyrosin ? | 0,041 g |
| Valin ? | 0,065 g |
| Arginin ? | 0,061 g |
| Histidin ? | 0,019 g |
| Alanin ? | 0,05 g |
| Asparaginsäure ? | 0,11 g |
| Glutaminsäure ? | 0,16 g |
| Glycin ? | 0,048 g |
| Prolin ? | 0,047 g |
| Serin ? | 0,047 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 3,1 g |
| MUFA 18:1 ? | 9 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 7,3 mg |
| Tocopherol, Delta M | 1,8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine C | 34 mg |
|---|
Other components (11)
| Wasser ? | 17 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 2 mg |
| Asche ? | 1 g |
| Theobromin C | 79 mg |
| Energie ? | 1.661 kJ |
| Vitamin A, IE C | 1 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erfrierungen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vereisung, schokolade | 397 | 1,1 g | 63,2 g | 17,6 g |
| Süßigkeiten, MARS SNACKFOOD US, MILCHWASSEN-Karamellen, milchschokolade abgedeckt | 463 | 4,3 g | 68,5 g | 19,2 g |
| Süßigkeiten, NEST, RAISINETS Schokolade bedeckte Rosinen | 422 | 4,4 g | 71 g | 17 g |
| Süßigkeiten, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3,2 g | 71,2 g | 17,5 g |
| Süßigkeiten, MARS SNACKFOOD US, MILKWAY Bar | 456 | 4 g | 71,2 g | 17,2 g |
| Vereisung, weiß | 418 | 0 g | 67,9 g | 16,2 g |
| Süßigkeiten, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
| Süßigkeiten, CARAMELLO Candy Bar | 462 | 6,2 g | 63,8 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erfrierungen?
100 g of Erfrierungen has 397 kcal. 2 EL Creme (41 g): about 163 kcal.
How much protein is in Erfrierungen?
Erfrierungen contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,45 g in 2 EL Creme (41 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Erfrierungen?
Erfrierungen has 63,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 57,7 g of sugars.
How much fat is in Erfrierungen?
Erfrierungen contains 17,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Erfrierungen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Mangan (10 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erfrierungen?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Erfrierungen have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Erfrierungen, schokolade, cremig, verzehrfertig has 397 kcal, while Erfrierungen, schokolade, cremig, trockenmischung, mit Butter zubereitet has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168795. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.