Calories in Frostings, chocolate, cremoso, listo para comer

Generic food Dulces y postres

Frostings, chocolate, cremoso, listo para comer contains 397 kcal per 100 g. A typical serving of 2 tbsp crema (41 g) provides about 163 kcal.

Roughly 61% of its calories come from carbohydrates, with 38% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 22% of the Daily Value for copper, 10% of the Daily Value for manganese and 10% of the Daily Value for Vitamina E.

The data comes from USDA FoodData Central: SR Legacy.

397kcal per 100 g
1,1 gprotein
63,2 gcarbohydrates
17,6 gfat
163kcal in 2 tbsp crema (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 397 kcal
Total fat ? 17,6 g 23%
Saturated fat C 5,5 g 28%
Cholesterol ? 0 mg 0%
Sodium ? 183 mg 8%
Total carbohydrates ? 63,2 g 23%
Dietary fiber C 0,9 g 3%
Total sugars M 57,7 g
Protein ? 1,1 g 2%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D C 0 µg0%
Vitamina E M 1,6 mg10%
Vitamina K Z 0 µg0%
Thiamin (B1) ? 0,013 mg1%
Riboflavin (B2) ? 0,017 mg1%
Niacin (B3) ? 0,12 mg0,7%
Ácido pantoténico (B5) ? 0,028 mg0,6%
Vitamina B6 ? 0,005 mg0,3%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0 µg0%
Choline ? 6,9 mg1%
Calcio ? 8 mg0,6%
Iron ? 1,4 mg8%
Magnesio ? 21 mg5%
Fósforo ? 79 mg6%
Potasio ? 196 mg4%
Zinc ? 0,29 mg3%
Copper ? 0,2 mg22%
Manganese ? 0,24 mg10%
Selenio C 0,8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 61%Fat: 38%397kcal / 100 g
  • Protein 1%
  • Carbohydrates 61%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper22%Manganese10%Vitamina E10%Iron8%Fósforo6%Magnesio5%Potasio4%Zinc3%Selenio1%Riboflavin (B2)1%

Nutritional insights

  • Protein1,1 gbelow the median for dulces y postres (median 3 g)
  • Fiber0,9 gabove the median for dulces y postres (median 0,8 g)
  • Sugars57,7 gabove the median for dulces y postres (median 46,5 g)
  • Fat17,6 gabove the median for dulces y postres (median 4,3 g)
  • Saturated fat5,5 gabove the median for dulces y postres (median 2,1 g)
  • Sodium183 mgabove the median for dulces y postres (median 79 mg)
  • Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
  • Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?9 g
Grasa poliinsaturada M2,2 g
Amino acids (18)
Tryptophan ?0,016 g
Threonine ?0,043 g
Isoleucine ?0,042 g
Leucine ?0,066 g
Lysine ?0,054 g
Metionina ?0,011 g
Cistino ?0,013 g
Phenylalanine ?0,052 g
Tyrosine ?0,041 g
Valine ?0,065 g
Arginine ?0,061 g
Histidina ?0,019 g
Alanine ?0,05 g
Ácido aspartico ?0,11 g
Ácido glutamico ?0,16 g
Glycine ?0,048 g
Proline ?0,047 g
Serine ?0,047 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) ?2,1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,1 g
SFA 16:0 ?2,4 g
SFA 18:0 ?3,1 g
MUFA 18:1 ?9 g
PUFA 18:3 C0,096 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (14)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales C0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,06 mg
Tocopherol, gamma M7,3 mg
Tocopherol, delta M1,8 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols C34 mg
Other components (11)
Agua ?17 g
Alcohol ?0 g
Caffeine C2 mg
Ash ?1 g
Theobromine C79 mg
Energy ?1.661 kJ
Vitamina A, UI C1 IU
Ácido fólico C0 µg
Folato, comida C1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Frostings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frostings, chocolate, cremoso, mezcla seca, preparado con mantequilla Dried or dry 408 1,1 g 71,8 g 13,1 g
Frostings, vainilla, cremoso, mezcla seca Dried or dry 410 0,3 g 93,8 g 4,9 g
Frostings, blanco, fluffy, mezcla seca Dried or dry 371 2,3 g 94,9 g 0 g
Frostings, vainilla, cremoso, mezcla seca, preparado con margarina Dried or dry 413 0,34 g 74,3 g 12,7 g
Frostings, chocolate, cremoso, mezcla seca, preparado con margarina Dried or dry 404 1,1 g 71 g 12,9 g
Frostings, glaze, chocolate, preparado-de-receta, con mantequilla, NFSMI Receta No C-32 359 1,4 g 72,2 g 7,2 g
Frostings, cocout-nut, listo para comer 433 1,5 g 52,7 g 24 g
Frostings, crema sabor de queso, listo para comer 415 0,1 g 67,3 g 17,3 g
Frostings, vainilla, cremoso, listo para comer 418 0 g 67,9 g 16,2 g
Frostings, chocolate, cremoso, mezcla seca Dried or dry 389 1,3 g 92 g 5,2 g
Frostings, blanco, fluffy, mezcla seca, preparado con agua Dried or dry 244 1,5 g 62,6 g 0 g
Frostings, glaze, preparado-de-receta 341 0,44 g 83,7 g 0,53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Icing, chocolate 397 1,1 g 63,2 g 17,6 g
Caramelos, MARS SNACKFOOD US, Caramelos de manantial, chocolate con leche 463 4,3 g 68,5 g 19,2 g
Caramelos, NESTLE, Raisinas cubiertas de chocolate RAISINETS 422 4,4 g 71 g 17 g
Caramelos, MARS SNACKFOOD US, MILKY WAY Midnight Bar 443 3,2 g 71,2 g 17,5 g
Caramelos, MARS SNACKFOOD US, MILKY WAY Bar 456 4 g 71,2 g 17,2 g
Icing, blanco 418 0 g 67,9 g 16,2 g
Caramelos, MARS SNACKFOOD US, POP'ABLES MILKY WAY Marca Bite Size Candies 463 3,3 g 71,9 g 18 g
Caramelos, CARAMELLO Candy Bar 462 6,2 g 63,8 g 21,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frostings?

100 g of frostings has 397 kcal. 2 tbsp crema (41 g): about 163 kcal.

How much protein is in frostings?

Frostings contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,45 g in 2 tbsp crema (41 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).

How many carbs are in frostings?

Frostings has 63,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 57,7 g of sugars.

How much fat is in frostings?

Frostings contains 17,6 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).

What vitamins and minerals does frostings contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), manganese (10% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frostings?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Does frostings have the same nutrition not specified and dried or dry?

No. Per 100 g, frostings, chocolate, cremoso, listo para comer has 397 kcal, while frostings, chocolate, cremoso, mezcla seca, preparado con mantequilla has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168795. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.