Calories in Fromages, chocolat, crémeux, mélange sec
Generic food Dried or dry Sucres et desserts
Fromages, chocolat, crémeux, mélange sec contains 389 kcal per 100 g. A typical serving of 1 colis (388 g) provides about 1 509 kcal.
Roughly 88 % of its calories come from carbohydrates, with 11 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
100 g provides 33 % of the Daily Value for cuivre and 14 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 389 kcal | |
| Total fat ? | 5,2 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 76 mg | 3 % |
| Total carbohydrates C | 92 g | 33 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,006 mg | 0,5 % |
| Riboflavine (B2) ? | 0,029 mg | 2 % |
| Niacine (B3) ? | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) ? | 0,029 mg | 0,6 % |
| Vitamine B6 ? | 0,08 mg | 5 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 38 mg | 9 % |
| Phosphore ? | 62 mg | 5 % |
| Potassium ? | 180 mg | 4 % |
| Zinc ? | 0,81 mg | 7 % |
| Cuivre ? | 0,29 mg | 33 % |
| Manganèse ? | 0,33 mg | 14 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 88 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for sucres et desserts (median 3 g)
- Fiber2,4 gabove the median for sucres et desserts (median 0,8 g)
- Fat5,2 gabove the median for sucres et desserts (median 4,3 g)
- Sodium76 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
- Water0,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,02 g |
|---|---|
| Thréonine ? | 0,053 g |
| Isoléucine ? | 0,052 g |
| Leucine ? | 0,082 g |
| Lysine ? | 0,067 g |
| Méthionine ? | 0,014 g |
| Cystine ? | 0,016 g |
| Phénylalanine ? | 0,064 g |
| Tyrosine ? | 0,05 g |
| Valine ? | 0,08 g |
| Arginine ? | 0,076 g |
| Histidine ? | 0,023 g |
| Alanine ? | 0,062 g |
| Acide aspartique ? | 0,13 g |
| Acide glutamique ? | 0,2 g |
| Glycine ? | 0,06 g |
| Proline ? | 0,058 g |
| Sérine ? | 0,058 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (9)
| Eau ? | 0,6 g |
|---|---|
| Caféine C | 6 mg |
| Cendres ? | 0,6 g |
| Théobromine C | 188 mg |
| Énergie ? | 1 628 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudres, banane, mélange sec, régulier, avec huile ajoutée Dried or dry | 387 | 0 g | 88,4 g | 5 g |
| Poudres, banane, mélange sec, instant, avec huile ajoutée Dried or dry | 386 | 0 g | 89 g | 4,4 g |
| Les desserts, rennin, chocolat, mélange sec Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
| Poudres, citron, mélange sec, régulier, avec huile ajoutée, potassium, sodium Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
| Poudres, vanille, mélange sec, régulier, avec huile ajoutée Dried or dry | 369 | 0,3 g | 92,4 g | 1,1 g |
| Poudres, riz, mélange sec Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Poudres, citron, mélange sec, régulier Dried or dry | 363 | 0,1 g | 91,8 g | 0,5 g |
| Poudres, citron, mélange sec, instant Dried or dry | 378 | 0 g | 95,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fromages?
100 g of dried or dry fromages has 389 kcal. 1 colis (388 g): about 1 509 kcal.
How much protein is in dried or dry fromages?
Dried or dry fromages contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 5 g in 1 colis (388 g). About 1 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in dried or dry fromages?
Dried or dry fromages has 92 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in dried or dry fromages?
Dried or dry fromages contains 5,2 g of fat per 100 g.
What vitamins and minerals does dried or dry fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fromages?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169625. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.