Calories in Fromages, noix de coco, prêt à manger
Generic food Sucres et desserts
Fromages, noix de coco, prêt à manger contains 433 kcal per 100 g. A typical serving of 1 emballage, 16 oz (462 g) provides about 2 000 kcal.
Roughly 50 % of its calories come from fat, with 49 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 29 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat ? | 24 g | 31 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 3,7 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates C | 52,7 g | 19 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) ? | 0,035 mg | 3 % |
| Riboflavine (B2) ? | 0,019 mg | 1 % |
| Niacine (B3) ? | 0,21 mg | 1 % |
| Acide pantothénique (B5) C | 0,16 mg | 3 % |
| Vitamine B6 C | 0,047 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,2 mg | 1 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 0,54 mg | 3 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 63 mg | 5 % |
| Potassium ? | 186 mg | 4 % |
| Zinc ? | 0,41 mg | 4 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse C | 0,67 mg | 29 % |
| Sélénium C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 49 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for sucres et desserts (median 3 g)
- Fiber2,5 gabove the median for sucres et desserts (median 0,8 g)
- Sugars40 gbelow the median for sucres et desserts (median 46,5 g)
- Fat24 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat8,6 gabove the median for sucres et desserts (median 2,1 g)
- Sodium160 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,8 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,034 g |
| CFA 8:0 C | 0,42 g |
| SFA 10:0 C | 0,33 g |
| SFA 12:0 C | 2,6 g |
| SFA 14:0 C | 1,1 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,9 g |
| SFA 20:0 C | 0,045 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,04 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,004 g |
| SFA 17:0 C | 0,014 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau ? | 21 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 0,8 g |
| Théobromine C | 0 mg |
| Énergie C | 1 811 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
| Cake ou cupcake, épice | 410 | 2,7 g | 56,4 g | 19,4 g |
| Cookie, chocolat, à base de riz | 440 | 3,2 g | 63,3 g | 19,4 g |
| Cake ou cupcake, banane | 379 | 2,5 g | 53,1 g | 17,5 g |
| Cake ou cupcake, pomme | 376 | 2,4 g | 52,5 g | 17,5 g |
| Cake ou cupcake, carotte | 374 | 2,5 g | 51,8 g | 17,5 g |
| Cake ou cupcake, citrouille | 373 | 2,5 g | 51,6 g | 17,5 g |
| Cake ou cupcake, courgettes | 371 | 2,5 g | 51,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromages?
100 g of fromages has 433 kcal. 1 emballage, 16 oz (462 g): about 2 000 kcal. 2 c. à soupe (35 g): about 152 kcal. 0,08 colis (38 g): about 165 kcal.
How much protein is in fromages?
Fromages contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 6,9 g in 1 emballage, 16 oz (462 g). About 1 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in fromages?
Fromages has 52,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in fromages?
Fromages contains 24 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromages?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does fromages have the same nutrition not specified and dried or dry?
No. Per 100 g, fromages, noix de coco, prêt à manger has 433 kcal, while fromages, chocolat, crémeux, mélange sec, préparé avec du beurre has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169618. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.