Calories in Fromages, blanc, flou, mélange sec
Generic food Dried or dry Sucres et desserts
Fromages, blanc, flou, mélange sec contains 371 kcal per 100 g. A typical serving of 1 colis (207 g) provides about 768 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 234 mg | 10 % |
| Total carbohydrates C | 94,9 g | 35 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 2,3 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,001 mg | 0,1 % |
| Riboflavine (B2) ? | 0,058 mg | 4 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,052 mg | 1 % |
| Vitamine B6 ? | 0,001 mg | 0,1 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0,01 µg | 0,4 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,09 mg | 0,5 % |
| Magnésium ? | 3 mg | 0,7 % |
| Phosphore ? | 7 mg | 0,6 % |
| Potassium ? | 117 mg | 2 % |
| Zinc ? | 0,01 mg | 0,1 % |
| Cuivre ? | 0,037 mg | 4 % |
| Manganèse ? | 0,007 mg | 0,3 % |
| Sélénium C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for sucres et desserts (median 3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Fat0 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Sodium234 mgin the top quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,025 g |
|---|---|
| Thréonine ? | 0,099 g |
| Isoléucine ? | 0,12 g |
| Leucine ? | 0,18 g |
| Lysine ? | 0,15 g |
| Méthionine ? | 0,072 g |
| Cystine ? | 0,052 g |
| Phénylalanine ? | 0,13 g |
| Tyrosine ? | 0,08 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,048 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,23 g |
| Acide glutamique ? | 0,31 g |
| Glycine ? | 0,15 g |
| Proline ? | 0,13 g |
| Sérine ? | 0,15 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 1,9 g |
|---|---|
| Cendres ? | 0,9 g |
| Énergie ? | 1 552 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudres, riz, mélange sec Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Poudres, tapioca, mélange sec, sans sel ajouté Dried or dry | 369 | 0,1 g | 94,3 g | 0,1 g |
| Poudres, citron, mélange sec, instant Dried or dry | 378 | 0 g | 95,4 g | 0,7 g |
| Poudres, vanille, mélange sec, régulier, avec huile ajoutée Dried or dry | 369 | 0,3 g | 92,4 g | 1,1 g |
| Poudres, citron, mélange sec, régulier Dried or dry | 363 | 0,1 g | 91,8 g | 0,5 g |
| Flan, crème de caramel, mélange sec Dried or dry | 348 | 0 g | 91,6 g | 0 g |
| Les desserts, rennin, vanille, mélange sec Dried or dry | 383 | 0 g | 99 g | 0 g |
| Poudres, citron, mélange sec, régulier, avec huile ajoutée, potassium, sodium Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fromages?
100 g of dried or dry fromages has 371 kcal. 1 colis (207 g): about 768 kcal. 0,08 colis (17 g): about 63 kcal.
How much protein is in dried or dry fromages?
Dried or dry fromages contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in 1 colis (207 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in dried or dry fromages?
Dried or dry fromages has 94,9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry fromages?
Dried or dry fromages contains 0 g of fat per 100 g.
How much sodium is in dried or dry fromages?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168803. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.