Fisk, tilapia, kogt, tør varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Fisk, tilapia, kogt, tør varme contains 128 kcal per 100 g. A typical serving of 1 fillet (87 g) provides about 111 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fiske- og skaldyrsprodukter on FoodFactly (119 kcal per 100 g).
100 g provides 99 % of the Daily Value for selen, 78 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol M | 57 mg | 19 % |
| Sodium M | 56 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,2 g | 52 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 3,7 µg | 19 % |
| Vitamin E M | 0,79 mg | 5 % |
| Vitamin K M | 0,9 µg | 0,8 % |
| Thiamin (B1) M | 0,093 mg | 8 % |
| Riboflavin (B2) M | 0,073 mg | 6 % |
| Niacin (B3) M | 4,7 mg | 30 % |
| Pantothensyre (B5) M | 0,66 mg | 13 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 M | 1,9 µg | 78 % |
| Cholin C | 51,3 mg | 9 % |
| Calcium M | 14 mg | 1 % |
| Jern M | 0,69 mg | 4 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 204 mg | 16 % |
| Kalium M | 380 mg | 8 % |
| Zink M | 0,41 mg | 4 % |
| Kobber M | 0,075 mg | 8 % |
| Mangan M | 0,037 mg | 2 % |
| Selen M | 54,4 µg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Saturated fat0,94 gabove the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium56 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,96 g |
|---|---|
| Polyumættet fedt C | 0,6 g |
Amino acids (18)
| Tryptophan Formand M | 0,27 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,2 g |
| Leucin M | 2 g |
| Lysin M | 2,3 g |
| Methionin M | 0,77 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,87 g |
| Valine M | 1,3 g |
| Arginin M | 1,6 g |
| Histidin M | 0,59 g |
| Alanin M | 1,5 g |
| Asparaginsyre M | 2,8 g |
| Glutaminsyre M | 3,9 g |
| Glycin M | 1,2 g |
| Proline M | 0,95 g |
| Serine M | 0,96 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,13 g |
| ALA (omega-3, 18: 3 n-3) M | 0,045 g |
| Linolsyre (omega- 6, 18: 2) M | 0,29 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,085 g |
| SFA 16: 0 M | 0,66 g |
| SFA 18: 0 M | 0,19 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,77 g |
| PUFA 18: 3 ? | 0,045 g |
| PUFA 20: 4 M | 0,035 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,15 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,045 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,06 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,015 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0,025 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 150 IU |
| Vitamin D3 (cholecalciferol) C | 3,7 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,06 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 71,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 538 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 6 µg |
| Betain C | 26,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, konkylie, bagt eller stegt Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Krebsdyr, rejer, kogt Cooked | 99 | 24 g | 0,2 g | 0,28 g |
| Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Bløddyr, octopus, almindelig, kogt, fugtig varme Cooked | 164 | 29,8 g | 4,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 128 kcal. 1 fillet (87 g): about 111 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 22,8 g in 1 fillet (87 g). About 81 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked fisk?
Cooked fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked fisk?
Cooked fisk contains 2,7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (99 % DV), Vitamin B12 (78 % DV), Niacin (B3) (30 % DV), Vitamin D (19 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fisk?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, tilapia, kogt, tør varme has 128 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175177. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.