Mollusques, conch, cuits ou grillés: Nutrition Facts

Generic food Cooked Poissons et fruits de mer

Mollusques, conch, cuits ou grillés contains 130 kcal per 100 g. A typical serving of 1 oz cuit, rendement (17 g) provides about 22 kcal.

Roughly 86 % of its calories come from protein, with 9 % from fat and 6 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).

100 g provides 219 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for sélénium and 57 % of the Daily Value for magnésium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

130kcal per 100 g
26,3 gprotein
1,7 gcarbohydrates
1,2 gfat
22kcal in 1 oz cuit, rendement (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 130 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,37 g 2 %
Cholesterol ? 65 mg 22 %
Sodium ? 153 mg 7 %
Total carbohydrates ? 1,7 g 0,6 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein ? 26,3 g 53 %
Vitamine A C 7 µg0,8 %
Vitamine C Z 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 6,3 mg42 %
Vitamine K C 0,2 µg0,2 %
Thiamine (B1) ? 0,06 mg5 %
Riboflavine (B2) ? 0,08 mg6 %
Niacine (B3) ? 1 mg7 %
Vitamine B6 ? 0,06 mg4 %
Folate (B9) C 179 µg45 %
Vitamine B12 ? 5,3 µg219 %
Choline C 81 mg15 %
Calcium ? 98 mg8 %
Fer ? 1,4 mg8 %
Magnésium ? 238 mg57 %
Phosphore ? 217 mg17 %
Potassium ? 163 mg3 %
Zinc ? 1,7 mg16 %
Cuivre ? 0,44 mg48 %
Sélénium I 40,3 µg73 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86 %Carbohydrates: 6 %Fat: 9 %130kcal / 100 g
  • Protein 86 %
  • Carbohydrates 6 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12219 %Sélénium73 %Magnésium57 %Cuivre48 %Folate (B9)45 %Vitamine E42 %Phosphore17 %Zinc16 %Choline15 %Fer8 %

Nutritional insights

  • Protein26,3 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat1,2 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,37 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium153 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
  • Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,33 g
Graisses polyinsaturées ?0,27 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,048 g
DHA (omega-3, 22:6 n-3) ?0,072 g
Acide linoléique (oméga-6, 18:2) ?0,048 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,024 g
CFA 16:0 ?0,24 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?0,072 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0,11 g
MUFA 16:1 ?0,06 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,095 g
MUFA 22:1 ?0,11 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C7 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Vitamine D3 (cholecalciférol) Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?69,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres C1,4 g
Théobromine Z0 mg
Énergie ?544 kJ
Vitamine A, UI C23 IU
Acide folique Z0 µg
Folate, nourriture C179 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poissons, snapper, espèces mixtes, cuits, chaleur sèche Cooked 128 26,3 g 0 g 1,7 g
Poissons, tête de mouton, cuits, chaleur sèche Cooked 126 26 g 0 g 1,6 g
Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked 143 26,4 g 3,1 g 1,9 g
Poissons, d'aiglefin, fumés Cooked 116 25,2 g 0 g 0,96 g
Poissons, fumés Cooked 116 25,2 g 0 g 0,96 g
Poissons, tilapia, vapeur Cooked 121 25,4 g 0 g 2,2 g
Poissons, maquereau, roi, cuits, chaleur sèche Cooked 134 26 g 0 g 2,6 g
Poissons, tilapia, cuits, chaleur sèche Cooked 128 26,2 g 0 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked mollusques?

100 g of cooked mollusques has 130 kcal. 1 oz cuit, rendement (17 g): about 22 kcal. 1 tasse, en tranches (127 g): about 165 kcal.

Is cooked mollusques high in protein?

Cooked mollusques contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 4,5 g in 1 oz cuit, rendement (17 g). About 86 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).

How many carbs are in cooked mollusques?

Cooked mollusques has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked mollusques?

Cooked mollusques contains 1,2 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (219 % DV), sélénium (73 % DV), magnésium (57 % DV), cuivre (48 % DV) and Folate (B9) (45 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked mollusques?

100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition cooked and raw?

No. Per 100 g, mollusques, conch, cuits ou grillés has 130 kcal, while mollusques, escargots, brut has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173720. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.