Calories in Poissons, cake ou patty de saumon
Generic food Repas et plats
Poissons, cake ou patty de saumon contains 285 kcal per 100 g. A typical serving of 1 pouce cube (17 g) provides about 48 kcal.
Roughly 71 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 93 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 39 % of the Daily Value for Vitamine D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 22,1 g | 28 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 83 mg | 28 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,65 g | |
| Protein C | 16,1 g | 32 % |
| Vitamine A C | 51 µg | 6 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 7,7 µg | 39 % |
| Vitamine E C | 3,4 mg | 22 % |
| Vitamine K C | 23 µg | 19 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 6,2 mg | 38 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 2,2 µg | 93 % |
| Choline C | 95,7 mg | 17 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 0,71 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 198 mg | 16 % |
| Potassium C | 282 mg | 6 % |
| Zinc C | 0,48 mg | 4 % |
| Cuivre C | 0,052 mg | 6 % |
| Sélénium C | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,3 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars0,65 gin the lowest quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat22,1 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat4,1 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium404 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,6 g |
|---|---|
| Graisses polyinsaturées C | 9,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,48 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,63 g |
| Acide linoléique (oméga-6, 18:2) C | 6,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,34 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,91 g |
| PUFA 20:4 C | 0,056 g |
| MUFA 16:1 C | 0,5 g |
| PUFA 18:4 C | 0,075 g |
| MUFA 20:1 C | 0,27 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,21 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol C | 51 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 55,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquette de jambon | 273 | 18 g | 2,6 g | 20,7 g |
| Saucisses et poivrons, pas de sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Salade de boeuf | 261 | 17,8 g | 2,9 g | 19,3 g |
| Garniture de pizzas à la viande et aux légumes | 299 | 17,6 g | 7,7 g | 22 g |
| Salade de poulet ou de dinde, en mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Saucisse à base de tomates | 234 | 13,3 g | 2,6 g | 19,1 g |
| Garniture de pizza à la viande | 321 | 19,2 g | 5,7 g | 24,5 g |
| Moufle de viande, Style portoricain | 325 | 19,8 g | 10,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 285 kcal. 1 pouce cube (17 g): about 48 kcal. 1 boule (85 g): about 242 kcal. 1 croquette (85 g): about 242 kcal.
Is poissons high in protein?
Poissons contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,7 g in 1 pouce cube (17 g). About 23 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in poissons?
Poissons has 4,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,65 g of sugars.
How much fat is in poissons?
Poissons contains 22,1 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (93 % DV), sélénium (41 % DV), Vitamine D (39 % DV), Niacine (B3) (38 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, cake ou patty de saumon has 285 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706552. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.