Calories in Croquette de jambon
Generic food Repas et plats
Croquette de jambon contains 273 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 382 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 46 % of the Daily Value for Thiamine (B1), 33 % of the Daily Value for sélénium and 29 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 20,7 g | 27 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 87 mg | 29 % |
| Sodium C | 1 180 mg | 51 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,49 g | |
| Protein C | 18 g | 36 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 23 µg | 19 % |
| Thiamine (B1) C | 0,55 mg | 46 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,61 µg | 25 % |
| Choline C | 95,9 mg | 17 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 228 mg | 18 % |
| Potassium C | 322 mg | 7 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,2 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,49 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat20,7 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat4,5 gin the top quarter of viandes mélangées (median 2 g)
- Sodium1 180 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,5 g |
|---|---|
| Graisses polyinsaturées C | 8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,99 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 19 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 55,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de boeuf | 261 | 17,8 g | 2,9 g | 19,3 g |
| Poissons, cake ou patty de saumon | 285 | 16,1 g | 4,5 g | 22,1 g |
| Gâteau de poulet ou de dinde, pâté, ou croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Végétaux pétonopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Kiev de poulet | 280 | 21,3 g | 5,5 g | 19,2 g |
| Saucisses et poivrons, pas de sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Double cheeseburger, sur le pain de blé, 2 grandes galettes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Double cheeseburger, sur le pain blanc, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croquette de jambon?
100 g of croquette de jambon has 273 kcal. 1 tasse (140 g): about 382 kcal. 1 croquette, 1-1/2" dia, 2" de haut (62 g): about 169 kcal.
Is croquette de jambon high in protein?
Croquette de jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,2 g in 1 tasse (140 g). About 27 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in croquette de jambon?
Croquette de jambon has 2,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,49 g of sugars.
How much fat is in croquette de jambon?
Croquette de jambon contains 20,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does croquette de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (46 % DV), sélénium (33 % DV), Niacine (B3) (29 % DV), Vitamine B12 (25 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croquette de jambon?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706508. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.