Calories in Salade de boeuf
Generic food Repas et plats
Salade de boeuf contains 261 kcal per 100 g. A typical serving of 1 tasse (182 g) provides about 475 kcal.
Roughly 68 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for zinc and 38 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 19,3 g | 25 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,1 g | |
| Protein C | 17,8 g | 36 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 46,1 µg | 38 % |
| Thiamine (B1) C | 0,042 mg | 4 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2,6 mg | 17 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 1,3 µg | 54 % |
| Choline C | 75,5 mg | 14 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 206 mg | 4 % |
| Zinc C | 4,3 mg | 39 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,4 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars2,1 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat19,3 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,9 gin the top quarter of viandes mélangées (median 2 g)
- Sodium338 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,1 g |
|---|---|
| Graisses polyinsaturées C | 9,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 8,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 92 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 82 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 18 µg |
Other components (8)
| Eau C | 58,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquette de jambon | 273 | 18 g | 2,6 g | 20,7 g |
| Végétaux pétonopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Gâteau de poulet ou de dinde, pâté, ou croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Poissons, cake ou patty de saumon | 285 | 16,1 g | 4,5 g | 22,1 g |
| Saucisses et poivrons, pas de sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Salade de poulet ou de dinde, en mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Kiev de poulet | 280 | 21,3 g | 5,5 g | 19,2 g |
| Salade de poulet ou de dinde avec oeuf | 228 | 13,8 g | 2,7 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de boeuf?
100 g of salade de boeuf has 261 kcal. 1 tasse (182 g): about 475 kcal.
Is salade de boeuf high in protein?
Salade de boeuf contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 32,4 g in 1 tasse (182 g). About 28 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in salade de boeuf?
Salade de boeuf has 2,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,1 g of sugars.
How much fat is in salade de boeuf?
Salade de boeuf contains 19,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does salade de boeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), zinc (39 % DV), Vitamine K (38 % DV), sélénium (33 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de boeuf?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706749. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.