Calories in Moufle de viande, Style portoricain
Generic food Repas et plats
Moufle de viande, Style portoricain contains 325 kcal per 100 g. A typical serving of 1 portion, 3" x 1" x 2" (95 g) provides about 309 kcal.
Roughly 62 % of its calories come from fat, with 25 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 49 % of the Daily Value for sélénium, 45 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol C | 148 mg | 49 % |
| Sodium C | 629 mg | 27 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1 g | |
| Protein C | 19,8 g | 40 % |
| Vitamine A C | 38 µg | 4 % |
| Vitamine C C | 1 mg | 1 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 8 µg | 7 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 104 mg | 19 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 155 mg | 12 % |
| Potassium C | 229 mg | 5 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 26,9 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 13 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,6 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1 gbelow the median for viandes mélangées (median 1,3 g)
- Fat22 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat6,4 gin the top quarter of viandes mélangées (median 2 g)
- Sodium629 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,4 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,36 g |
| CFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,54 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 89 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 44,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 11 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Moufle de viande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moufle de viande, NS sur le type de viande | 202 | 17,5 g | 7,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger, sur le pain blanc, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Double cheeseburger, de fast food, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Double cheeseburger, sur le pain de blé, 2 grandes galettes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Double cheeseburger, sur le pain blanc, 2 galettes moyennes | 300 | 19,6 g | 11,8 g | 18,8 g |
| Double cheeseburger, de fast food, 2 galettes moyennes | 300 | 19,6 g | 11,8 g | 18,8 g |
| Double cheeseburger, sur le pain de blé, 2 galettes moyennes | 297 | 20 g | 10,8 g | 18,8 g |
| T.G.I. VENDREDI, les doigts de poulet | 325 | 18,7 g | 16,8 g | 20,3 g |
| WENDY'S, Puggets de poulet | 326 | 16,5 g | 14,3 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moufle de viande?
100 g of moufle de viande has 325 kcal. 1 portion, 3" x 1" x 2" (95 g): about 309 kcal.
Is moufle de viande high in protein?
Moufle de viande contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 18,8 g in 1 portion, 3" x 1" x 2" (95 g). About 25 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in moufle de viande?
Moufle de viande has 10,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1 g of sugars.
How much fat is in moufle de viande?
Moufle de viande contains 22 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does moufle de viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (49 % DV), Vitamine B12 (45 % DV), zinc (30 % DV), Riboflavine (B2) (23 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in moufle de viande?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706468. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.