Calories in Garniture de pizza à la viande
Generic food Repas et plats
Garniture de pizza à la viande contains 321 kcal per 100 g. A typical serving of 1 tasse (168 g) provides about 539 kcal.
Roughly 69 % of its calories come from fat, with 24 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 41 % of the Daily Value for sélénium, 37 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 24,5 g | 31 % |
| Saturated fat C | 10,6 g | 53 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 934 mg | 41 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 3,2 g | |
| Protein C | 19,2 g | 38 % |
| Vitamine A C | 105 µg | 12 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 6,5 µg | 5 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0,89 µg | 37 % |
| Choline C | 36,8 mg | 7 % |
| Calcium C | 314 mg | 24 % |
| Fer C | 0,97 mg | 5 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 309 mg | 25 % |
| Potassium C | 302 mg | 6 % |
| Zinc C | 2,7 mg | 25 % |
| Cuivre C | 0,081 mg | 9 % |
| Sélénium C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of pizza (median 11,4 g)
- Fiber0,7 gin the lowest quarter of pizza (median 2,2 g)
- Sugars3,2 gbelow the median for pizza (median 3,4 g)
- Fat24,5 gin the top quarter of pizza (median 11,6 g)
- Saturated fat10,6 gin the top quarter of pizza (median 4,4 g)
- Sodium934 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,9 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 0,091 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,26 g |
| SFA 14:0 C | 1,1 g |
| CFA 16:0 C | 5,7 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 8,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,016 g |
Carotenoids (6)
| Bêta-carotène C | 141 µg |
|---|---|
| Lycopène C | 4 600 µg |
| Lutéine + zéaxanthine C | 69 µg |
| Rétinol C | 94 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 46,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de boeuf avec oignons, Style portoricain | 321 | 20,9 g | 3,9 g | 24,1 g |
| Garniture de pizzas à la viande et aux légumes | 299 | 17,6 g | 7,7 g | 22 g |
| Moufle de viande, Style portoricain | 325 | 19,8 g | 10,7 g | 22 g |
| Poissons, cake ou patty de saumon | 285 | 16,1 g | 4,5 g | 22,1 g |
| Puitson de boeuf | 368 | 19,2 g | 10,2 g | 27,4 g |
| Croquette de jambon | 273 | 18 g | 2,6 g | 20,7 g |
| Double cheeseburger, sur le pain blanc, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Double cheeseburger, de fast food, 2 grandes galettes | 299 | 20,2 g | 9,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garniture de pizza à la viande?
100 g of garniture de pizza à la viande has 321 kcal. 1 tasse (168 g): about 539 kcal. Garniture par pouce de surface de pizza (2,1 g): about 7 kcal. Garniture à partir de 1 pièce (41 g): about 132 kcal.
Is garniture de pizza à la viande high in protein?
Garniture de pizza à la viande contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 32,3 g in 1 tasse (168 g). About 24 % of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in garniture de pizza à la viande?
Garniture de pizza à la viande has 5,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,2 g of sugars.
How much fat is in garniture de pizza à la viande?
Garniture de pizza à la viande contains 24,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does garniture de pizza à la viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Vitamine B12 (37 % DV), zinc (25 % DV), Niacine (B3) (25 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in garniture de pizza à la viande?
100 g contains 934 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705789. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.