Poissons, maquereau, jack, en conserve, matières solides drainées: Nutrition Facts
Generic food Canned Poissons et fruits de mer
Poissons, maquereau, jack, en conserve, matières solides drainées contains 156 kcal per 100 g. A typical serving of 1 oz, désossé (28,4 g) provides about 44 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 289 % of the Daily Value for Vitamine B12, 69 % of the Daily Value for sélénium and 39 % of the Daily Value for Niacine (B3).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat ? | 6,3 g | 8 % |
| Saturated fat ? | 1,9 g | 9 % |
| Cholesterol ? | 79 mg | 26 % |
| Sodium ? | 379 mg | 16 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 23,2 g | 46 % |
| Vitamine A C | 130 µg | 14 % |
| Vitamine C ? | 0,9 mg | 1 % |
| Vitamine D ? | 7,3 µg | 37 % |
| Vitamine E I | 1 mg | 7 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,04 mg | 3 % |
| Riboflavine (B2) ? | 0,21 mg | 16 % |
| Niacine (B3) ? | 6,2 mg | 39 % |
| Acide pantothénique (B5) ? | 0,31 mg | 6 % |
| Vitamine B6 ? | 0,21 mg | 12 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 6,9 µg | 289 % |
| Choline C | 85 mg | 15 % |
| Calcium ? | 241 mg | 19 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 37 mg | 9 % |
| Phosphore ? | 301 mg | 24 % |
| Potassium ? | 194 mg | 4 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,15 mg | 16 % |
| Manganèse ? | 0,04 mg | 2 % |
| Sélénium I | 37,7 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat6,3 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,9 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium379 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,2 g |
|---|---|
| Graisses polyinsaturées ? | 1,7 g |
Amino acids (18)
| Tryptophane ? | 0,26 g |
|---|---|
| Thréonine ? | 1 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2,1 g |
| Méthionine ? | 0,69 g |
| Cystine ? | 0,25 g |
| Phénylalanine ? | 0,91 g |
| Tyrosine ? | 0,78 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,68 g |
| Alanine ? | 1,4 g |
| Acide aspartique ? | 2,4 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,82 g |
| Sérine ? | 0,95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,43 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,8 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,099 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,29 g |
| CFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,38 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0,069 g |
| MUFA 16:1 ? | 0,4 g |
| PUFA 18:4 ? | 0,11 g |
| MUFA 20:1 ? | 0,28 g |
| MUFA 22:1 ? | 0,41 g |
| PUFA 22:5 n-3 (DPA) ? | 0,1 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 130 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 292 IU |
| Vitamine D3 (cholecalciférol) I | 7,3 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 69,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,7 g |
| Théobromine Z | 0 mg |
| Énergie ? | 653 kJ |
| Vitamine A, UI C | 433 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon, le saumon rouge, en conserve, contenu total de la boîte Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Saumon, le saumon rouge, en conserve, matières solides drainées, sans peau ni os Canned | 158 | 26,3 g | 0 g | 5,9 g |
| Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Anchois, en conserve dans de l'huile d'olive, avec sel, égouttés Canned | 206 | 26,9 g | 2,4 g | 9,9 g |
| Crustacés, crevettes, espèces mixtes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crevettes, en conserve Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Clams, en conserve Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Crabe, en conserve Canned | 83 | 17,9 g | 0 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poissons?
100 g of canned poissons has 156 kcal. 1 oz, désossé (28,4 g): about 44 kcal. 1 pouce cube (16 g): about 25 kcal. 1 tasse (190 g): about 296 kcal.
Is canned poissons high in protein?
Canned poissons contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,6 g in 1 oz, désossé (28,4 g). About 62 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in canned poissons?
Canned poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned poissons?
Canned poissons contains 6,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does canned poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (289 % DV), sélénium (69 % DV), Niacine (B3) (39 % DV), Vitamine D (37 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned poissons?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition canned and cooked?
No. Per 100 g, poissons, maquereau, jack, en conserve, matières solides drainées has 156 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175121. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.