Fish, mackerel, jack, canned, drained solids: Nutrition Facts
Generic food Canned Fish and Seafood
Fish, mackerel, jack, canned, drained solids contains 156 kcal per 100 g. A typical serving of 1 oz, boneless (28.4 g) provides about 44 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 289% of the Daily Value for Vitamin B12, 69% of the Daily Value for selenium and 39% of the Daily Value for Niacin (B3).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat ? | 6.3 g | 8% |
| Saturated fat ? | 1.9 g | 9% |
| Cholesterol ? | 79 mg | 26% |
| Sodium ? | 379 mg | 16% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 23.2 g | 46% |
| Vitamin A C | 130 µg | 14% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D ? | 7.3 µg | 37% |
| Vitamin E I | 1 mg | 7% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 6.2 mg | 39% |
| Pantothenic acid (B5) ? | 0.31 mg | 6% |
| Vitamin B6 ? | 0.21 mg | 12% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 6.9 µg | 289% |
| Choline C | 85 mg | 15% |
| Calcium ? | 241 mg | 19% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 37 mg | 9% |
| Phosphorus ? | 301 mg | 24% |
| Potassium ? | 194 mg | 4% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0.15 mg | 16% |
| Manganese ? | 0.04 mg | 2% |
| Selenium I | 37.7 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for finfish and shellfish products (median 19.9 g)
- Fat6.3 gabove the median for finfish and shellfish products (median 2.7 g)
- Saturated fat1.9 gin the top quarter of finfish and shellfish products (median 0.63 g)
- Sodium379 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.2 g |
|---|---|
| Polyunsaturated fat ? | 1.7 g |
Amino acids (18)
| Tryptophan ? | 0.26 g |
|---|---|
| Threonine ? | 1 g |
| Isoleucine ? | 1.1 g |
| Leucine ? | 1.9 g |
| Lysine ? | 2.1 g |
| Methionine ? | 0.69 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.91 g |
| Tyrosine ? | 0.78 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.4 g |
| Histidine ? | 0.68 g |
| Alanine ? | 1.4 g |
| Aspartic acid ? | 2.4 g |
| Glutamic acid ? | 3.5 g |
| Glycine ? | 1.1 g |
| Proline ? | 0.82 g |
| Serine ? | 0.95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.43 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.8 g |
| Linoleic acid (omega-6, 18:2) ? | 0.099 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.007 g |
| SFA 14:0 ? | 0.29 g |
| SFA 16:0 ? | 1.2 g |
| SFA 18:0 ? | 0.38 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 ? | 0.069 g |
| MUFA 16:1 ? | 0.4 g |
| PUFA 18:4 ? | 0.11 g |
| MUFA 20:1 ? | 0.28 g |
| MUFA 22:1 ? | 0.41 g |
| PUFA 22:5 n-3 (DPA) ? | 0.1 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 130 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 292 IU |
| Vitamin D3 (cholecalciferol) I | 7.3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 69.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.7 g |
| Theobromine Z | 0 mg |
| Energy ? | 653 kJ |
| Vitamin A, IU C | 433 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon, sockeye, canned, total can contents Canned | 153 | 20.6 g | 0 g | 7.2 g |
| Salmon, sockeye, canned, drained solids, without skin and bones Canned | 158 | 26.3 g | 0 g | 5.9 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Anchovies, canned in olive oil, with salt, drained Canned | 206 | 26.9 g | 2.4 g | 9.9 g |
| Crustaceans, shrimp, mixed species, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
| Shrimp, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
| Clams, canned Canned | 108 | 18.3 g | 4.5 g | 1.2 g |
| Crustaceans, crab, blue, canned Canned | 83 | 17.9 g | 0 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fish?
100 g of canned fish has 156 kcal. 1 oz, boneless (28.4 g): about 44 kcal. 1 cubic inch (16 g): about 25 kcal. 1 cup (190 g): about 296 kcal.
Is canned fish high in protein?
Canned fish contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 6.6 g in 1 oz, boneless (28.4 g). About 62% of its calories come from protein. Compared with other finfish and shellfish products, that is above the median (median 19.9 g).
How many carbs are in canned fish?
Canned fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned fish?
Canned fish contains 6.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does canned fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (289% DV), selenium (69% DV), Niacin (B3) (39% DV), Vitamin D (37% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned fish?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Does fish have the same nutrition canned and cooked?
No. Per 100 g, fish, mackerel, jack, canned, drained solids has 156 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175121. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.