Poissons, flétan, Groenland, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, flétan, Groenland, brut contains 186 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 158 kcal.

Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 137 % of the Daily Value for Vitamine D, 66 % of the Daily Value for sélénium and 42 % of the Daily Value for Vitamine B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

186kcal per 100 g

14,4 gprotein

0 gcarbohydrates

13,8 gfat

158kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	186 kcal
Total fat ?	13,8 g	18 %
Saturated fat ?	2,4 g	12 %
Cholesterol ?	46 mg	15 %
Sodium ?	80 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	14,4 g	29 %
Vitamine A C	14 µg	2 %
Vitamine C Z	0 mg	0 %
Vitamine D ?	27,4 µg	137 %
Vitamine E I	0,73 mg	5 %
Vitamine K I	0,1 µg	0,1 %
Thiamine (B1) ?	0,06 mg	5 %
Riboflavine (B2) ?	0,08 mg	6 %
Niacine (B3) ?	1,5 mg	9 %
Acide pantothénique (B5) ?	0,25 mg	5 %
Vitamine B6 ?	0,42 mg	25 %
Folate (B9) C	1 µg	0,3 %
Vitamine B12 ?	1 µg	42 %
Choline C	61,8 mg	11 %
Calcium ?	3 mg	0,2 %
Fer ?	0,66 mg	4 %
Magnésium ?	26 mg	6 %
Phosphore ?	164 mg	13 %
Potassium ?	268 mg	6 %
Zinc ?	0,4 mg	4 %
Cuivre ?	0,03 mg	3 %
Manganèse ?	0,012 mg	0,5 %
Sélénium C	36,5 µg	66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32 %
Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,4 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
Fat13,8 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
Saturated fat2,4 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
Sodium80 mgbelow the median for produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	8,4 g
Graisses polyinsaturées ?	1,4 g

Amino acids (18)

Tryptophane ?	0,16 g
Thréonine ?	0,63 g
Isoléucine ?	0,66 g
Leucine ?	1,2 g
Lysine ?	1,3 g
Méthionine ?	0,43 g
Cystine ?	0,15 g
Phénylalanine ?	0,56 g
Tyrosine ?	0,49 g
Valine ?	0,74 g
Arginine ?	0,86 g
Histidine ?	0,42 g
Alanine ?	0,87 g
Acide aspartique ?	1,5 g
Acide glutamique ?	2,1 g
Glycine ?	0,69 g
Proline ?	0,51 g
Sérine ?	0,59 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,53 g
DHA (omega-3, 22:6 n-3) ?	0,39 g
Acide linoléique (oméga-6, 18:2) ?	0,12 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,008 g
SFA 14:0 ?	0,75 g
CFA 16:0 ?	1,4 g
SFA 18:0 ?	0,19 g
MUFA 18:1 ?	2,4 g
PUFA 18:3 ?	0,043 g
PUFA 20:4 ?	0,061 g
MUFA 16:1 ?	1,8 g
PUFA 18:4 ?	0,13 g
MUFA 20:1 ?	2,2 g
MUFA 22:1 ?	2 g
PUFA 22:5 n-3 (DPA) ?	0,089 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol I	14 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales I	1 097 IU
Vitamine D3 (cholecalciférol) I	27,4 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	70,3 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	1 g
Théobromine Z	0 mg
Énergie ?	778 kJ
Vitamine A, UI C	47 IU
Acide folique Z	0 µg
Folate, nourriture ?	1 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked	150	23,2 g	0 g	5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked	430	39,9 g	0 g	30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska)	156	16,6 g	4,3 g	8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska)	104	11 g	5,1 g	4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw	140	22,6 g	0 g	5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned	161	27,3 g	0 g	5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska)	104	14,7 g	4,9 g	2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked	206	35,2 g	0 g	7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska)	141	24,5 g	0 g	4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska)	209	23,2 g	0 g	13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Crevettes arnaque	192	15,4 g	2,3 g	13 g
Bass de mer, Chilien, congelés, sauvages capturés Frozen	209	14,9 g	0,14 g	16,6 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked	202	14,2 g	10,3 g	11,2 g
Poissons-raies, frits Cooked	223	14,1 g	11,7 g	12,9 g
Jambes de grenouille	220	14,4 g	11,7 g	12,4 g
Crabe, coque molle	227	15,5 g	11,7 g	12,7 g
Crevettes, frits Cooked	218	12,3 g	12,4 g	12,9 g
Sauces de fruits de mer	203	8,5 g	2,5 g	17,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 186 kcal. 3 oz (85 g): about 158 kcal. 0,5 filet (204 g): about 379 kcal.

Is raw poissons high in protein?

Raw poissons contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 12,2 g in 3 oz (85 g). About 32 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw poissons?

Raw poissons contains 13,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (137 % DV), sélénium (66 % DV), Vitamine B12 (42 % DV), Vitamine B6 (25 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, flétan, Groenland, brut has 186 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171965. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.