Poissons, poissons plats (espèces de flottaison et de sole), brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, poissons plats (espèces de flottaison et de sole), brut contains 70 kcal per 100 g. A typical serving of 1 oz, désossé (28,4 g) provides about 20 kcal.

Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 48 % of the Daily Value for sélénium, 47 % of the Daily Value for Vitamine B12 and 20 % of the Daily Value for phosphore.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

70kcal per 100 g
12,4 gprotein
0 gcarbohydrates
1,9 gfat
20kcal in 1 oz, désossé (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 70 kcal
Total fat M 1,9 g 2 %
Saturated fat C 0,44 g 2 %
Trans fat C 0,011 g
Cholesterol M 45 mg 15 %
Sodium M 296 mg 13 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars M 0 g
Protein M 12,4 g 25 %
Vitamine A C 10 µg1 %
Vitamine C M 0 mg0 %
Vitamine D ? 2,8 µg14 %
Vitamine E M 0,63 mg4 %
Vitamine K M 0,1 µg0,1 %
Thiamine (B1) M 0,022 mg2 %
Riboflavine (B2) M 0,02 mg2 %
Niacine (B3) M 1 mg7 %
Acide pantothénique (B5) M 0,19 mg4 %
Vitamine B6 M 0,098 mg6 %
Folate (B9) C 5 µg1 %
Vitamine B12 M 1,1 µg47 %
Choline C 65 mg12 %
Calcium M 21 mg2 %
Fer M 0,18 mg1 %
Magnésium M 18 mg4 %
Phosphore M 252 mg20 %
Potassium M 160 mg3 %
Zinc M 0,32 mg3 %
Cuivre M 0,019 mg2 %
Manganèse M 0,014 mg0,6 %
Sélénium M 26,6 µg48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74 %Fat: 26 %70kcal / 100 g
  • Protein 74 %
  • Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium48 %Vitamine B1247 %Phosphore20 %Vitamine D14 %Choline12 %Niacine (B3)7 %Vitamine B66 %Magnésium4 %Vitamine E4 %Acide pantothénique...4 %

Nutritional insights

  • Protein12,4 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat1,9 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,44 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium296 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
  • Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,54 g
Graisses polyinsaturées C0,37 g
Sugars and starch (7)
Étoile M0 g
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,16 g
Thréonine M0,59 g
Isoléucine M0,61 g
Leucine M1,1 g
Lysine M1,3 g
Méthionine M0,46 g
Cystine M0,15 g
Phénylalanine M0,51 g
Tyrosine M0,48 g
Valine M0,65 g
Arginine M0,9 g
Histidine M0,3 g
Alanine M0,77 g
Acide aspartique M1,4 g
Acide glutamique M2,1 g
Glycine M0,64 g
Proline M0,49 g
Sérine M0,58 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,14 g
DHA (omega-3, 22:6 n-3) M0,11 g
ALA (omega-3, 18:3 n-3) M0,017 g
Acide linoléique (oméga-6, 18:2) ?0,045 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0,003 g
SFA 12:0 M0,006 g
SFA 14:0 M0,087 g
CFA 16:0 M0,28 g
SFA 18:0 M0,053 g
SFA 20:0 M0,001 g
MUFA 18:1 ?0,36 g
PUFA 18:3 ?0,017 g
PUFA 20:4 M0,015 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,09 g
PUFA 18:4 M0,012 g
MUFA 20:1 M0,06 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,028 g
SFA 15:0 M0,007 g
SFA 17:0 M0,003 g
SFA 24:0 M0,001 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,007 g
TFA 22:1 t M0,001 g
TFA 18:2 t non défini plus loin M0,001 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,005 g
MUFA 16:1 c M0,088 g
MUFA 18:1 c M0,35 g
PUFA 18:2 n-6 c, c M0,043 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,001 g
MUFA 17:1 M0,027 g
PUFA 20:3 ?0,007 g
Acides gras, transmonoenoïque total C0,01 g
Acides gras transpolyénoïques totaux C0,001 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,005 g
PUFA 20:3 n-6 M0,002 g
PUFA 22:4 M0,001 g
Carotenoids (15)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C10 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M113 IU
Vitamine D3 (cholecalciférol) M2,8 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,01 mg
Tocophérol, delta M0,26 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M84,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,2 g
Théobromine Z0 mg
Énergie C294 kJ
Vitamine A, UI C33 IU
Vitamine K (Ménaquinone-4) M0,2 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?5 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) Raw 71 13,6 g 0,91 g 1 g
Mollusques, moules, bleu, brut Raw 86 11,9 g 3,7 g 2,2 g
Mollusques, le pétoncle, espèces mixtes, brut Raw 69 12,1 g 3,2 g 0,49 g
Crustacés, écrevisses, espèces mixtes, d'élevage, brut Raw 72 14,9 g 0 g 0,97 g
Mollusques, octopus, fréquent, brut Raw 82 14,9 g 2,2 g 1 g
Mollusques, palourdes, espèces mixtes, brut Raw 86 14,7 g 3,6 g 0,96 g
Clams, brut Raw 86 14,7 g 3,6 g 0,96 g
Crustacés, crevettes, ferme élevée, brut Raw 76 15,6 g 0,49 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 70 kcal. 1 oz, désossé (28,4 g): about 20 kcal. 3 oz (85 g): about 60 kcal. 1 filet (163 g): about 114 kcal.

Is raw poissons high in protein?

Raw poissons contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 oz, désossé (28,4 g). About 74 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw poissons?

Raw poissons contains 1,9 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Vitamine B12 (47 % DV), phosphore (20 % DV), Vitamine D (14 % DV) and choline (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, poissons plats (espèces de flottaison et de sole), brut has 70 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174196. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.