Mollusques, moules, bleu, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Mollusques, moules, bleu, brut contains 86 kcal per 100 g. A typical serving of 1 moyenne (16 g) provides about 14 kcal.

Roughly 58 % of its calories come from protein, with 24 % from fat and 18 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 500 % of the Daily Value for Vitamine B12, 148 % of the Daily Value for manganèse and 81 % of the Daily Value for sélénium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
11,9 gprotein
3,7 gcarbohydrates
2,2 gfat
14kcal in 1 moyenne (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 2,2 g 3 %
Saturated fat ? 0,43 g 2 %
Cholesterol ? 28 mg 9 %
Sodium ? 286 mg 12 %
Total carbohydrates C 3,7 g 1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 11,9 g 24 %
Vitamine A C 48 µg5 %
Vitamine C ? 8 mg9 %
Vitamine D Z 0 µg0 %
Vitamine E ? 0,55 mg4 %
Vitamine K C 0,1 µg0,1 %
Thiamine (B1) ? 0,16 mg13 %
Riboflavine (B2) ? 0,21 mg16 %
Niacine (B3) ? 1,6 mg10 %
Acide pantothénique (B5) ? 0,5 mg10 %
Vitamine B6 ? 0,05 mg3 %
Folate (B9) C 42 µg11 %
Vitamine B12 ? 12 µg500 %
Choline C 65 mg12 %
Calcium ? 26 mg2 %
Fer ? 4 mg22 %
Magnésium ? 34 mg8 %
Phosphore ? 197 mg16 %
Potassium ? 320 mg7 %
Zinc ? 1,6 mg15 %
Cuivre ? 0,094 mg10 %
Manganèse ? 3,4 mg148 %
Sélénium C 44,8 µg81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 18 %Fat: 24 %86kcal / 100 g
  • Protein 58 %
  • Carbohydrates 18 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12500 %Manganèse148 %Sélénium81 %Fer22 %Riboflavine (B2)16 %Phosphore16 %Zinc15 %Thiamine (B1)13 %Choline12 %Folate (B9)11 %

Nutritional insights

  • Protein11,9 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat2,2 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,43 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium286 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
  • Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
  • Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,51 g
Graisses polyinsaturées ?0,61 g
Amino acids (18)
Tryptophane ?0,13 g
Thréonine ?0,51 g
Isoléucine ?0,52 g
Leucine ?0,84 g
Lysine ?0,89 g
Méthionine ?0,27 g
Cystine ?0,16 g
Phénylalanine ?0,43 g
Tyrosine ?0,38 g
Valine ?0,52 g
Arginine ?0,87 g
Histidine ?0,23 g
Alanine ?0,72 g
Acide aspartique ?1,1 g
Acide glutamique ?1,6 g
Glycine ?0,74 g
Proline ?0,49 g
Sérine ?0,53 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,19 g
DHA (omega-3, 22:6 n-3) ?0,25 g
Acide linoléique (oméga-6, 18:2) ?0,018 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,059 g
CFA 16:0 ?0,29 g
SFA 18:0 ?0,068 g
MUFA 18:1 ?0,21 g
PUFA 18:3 ?0,02 g
PUFA 20:4 ?0,07 g
MUFA 16:1 ?0,14 g
PUFA 18:4 ?0,035 g
MUFA 20:1 ?0,14 g
MUFA 22:1 ?0,026 g
PUFA 22:5 n-3 (DPA) ?0,022 g
Carotenoids (14)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C48 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Vitamine D3 (cholecalciférol) Z0 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta ?0 mg
Tocophérol, gamma ?0,02 mg
Tocophérol, delta ?0 mg
Tocotriénol, alpha ?0 mg
Tocotriénol, bêta ?0 mg
Tocotriénol, gamma ?0 mg
Other components (11)
Eau ?80,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,6 g
Théobromine Z0 mg
Énergie ?360 kJ
Vitamine A, UI C160 IU
Acide folique Z0 µg
Folate, nourriture ?42 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poissons, poissons plats (espèces de flottaison et de sole), brut Raw 70 12,4 g 0 g 1,9 g
Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) Raw 71 13,6 g 0,91 g 1 g
Poissons, pollock, Alaska, brut (peut contenir des additifs pour retenir l'humidité) Raw 56 12,2 g 0 g 0,41 g
Poissons, pollock, brut Raw 56 12,3 g 0 g 0,41 g
Clams, brut Raw 86 14,7 g 3,6 g 0,96 g
Poissons, poisson-moine, brut Raw 76 14,5 g 0 g 1,5 g
Crustacés, écrevisses, espèces mixtes, d'élevage, brut Raw 72 14,9 g 0 g 0,97 g
Poissons, perchoirs des océans, Atlantique, brut Raw 79 15,3 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusques?

100 g of raw mollusques has 86 kcal. 1 moyenne (16 g): about 14 kcal. 1 petite (10 g): about 9 kcal. 1 grande (20 g): about 17 kcal.

Is raw mollusques high in protein?

Raw mollusques contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 moyenne (16 g). About 58 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusques?

Raw mollusques has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw mollusques?

Raw mollusques contains 2,2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (500 % DV), manganèse (148 % DV), sélénium (81 % DV), fer (22 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusques?

100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition raw and cooked?

No. Per 100 g, mollusques, moules, bleu, brut has 86 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174216. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.