Mollusques, octopus, fréquent, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Mollusques, octopus, fréquent, brut contains 82 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 70 kcal.

Roughly 77 % of its calories come from protein, with 12 % from fat and 11 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 833 % of the Daily Value for Vitamine B12, 81 % of the Daily Value for sélénium and 48 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

82kcal per 100 g

14,9 gprotein

2,2 gcarbohydrates

1 gfat

70kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	82 kcal
Total fat ?	1 g	1 %
Saturated fat ?	0,23 g	1 %
Cholesterol ?	48 mg	16 %
Sodium ?	230 mg	10 %
Total carbohydrates C	2,2 g	0,8 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	14,9 g	30 %
Vitamine A C	45 µg	5 %
Vitamine C ?	5 mg	6 %
Vitamine D Z	0 µg	0 %
Vitamine E C	1,2 mg	8 %
Vitamine K C	0,1 µg	0,1 %
Thiamine (B1) ?	0,03 mg	3 %
Riboflavine (B2) ?	0,04 mg	3 %
Niacine (B3) ?	2,1 mg	13 %
Acide pantothénique (B5) ?	0,5 mg	10 %
Vitamine B6 ?	0,36 mg	21 %
Folate (B9) C	16 µg	4 %
Vitamine B12 ?	20 µg	833 %
Choline C	65 mg	12 %
Calcium ?	53 mg	4 %
Fer ?	5,3 mg	29 %
Magnésium ?	30 mg	7 %
Phosphore ?	186 mg	15 %
Potassium ?	350 mg	7 %
Zinc ?	1,7 mg	15 %
Cuivre ?	0,44 mg	48 %
Manganèse ?	0,025 mg	1 %
Sélénium C	44,8 µg	81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77 %
Carbohydrates 11 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,9 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
Fat1 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
Saturated fat0,23 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
Sodium230 mgabove the median for produits de poissons et de mollusques (median 93,8 mg)
Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,16 g
Graisses polyinsaturées ?	0,24 g

Amino acids (18)

Tryptophane ?	0,17 g
Thréonine ?	0,64 g
Isoléucine ?	0,65 g
Leucine ?	1 g
Lysine ?	1,1 g
Méthionine ?	0,34 g
Cystine ?	0,2 g
Phénylalanine ?	0,53 g
Tyrosine ?	0,48 g
Valine ?	0,65 g
Arginine ?	1,1 g
Histidine ?	0,29 g
Alanine ?	0,9 g
Acide aspartique ?	1,4 g
Acide glutamique ?	2 g
Glycine ?	0,93 g
Proline ?	0,61 g
Sérine ?	0,67 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,076 g
DHA (omega-3, 22:6 n-3) ?	0,081 g
Acide linoléique (oméga-6, 18:2) ?	0,009 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,025 g
CFA 16:0 ?	0,15 g
SFA 18:0 ?	0,05 g
MUFA 18:1 ?	0,062 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0,039 g
MUFA 16:1 ?	0,066 g
PUFA 18:4 ?	0,028 g
MUFA 20:1 ?	0,024 g
MUFA 22:1 ?	0,01 g
PUFA 22:5 n-3 (DPA) ?	0,006 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	45 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Vitamine D3 (cholecalciférol) Z	0 µg
Cryptoxanthine, bêta Z	0 µg

Other components (11)

Eau ?	80,3 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres ?	1,6 g
Théobromine Z	0 mg
Énergie ?	343 kJ
Vitamine A, UI C	150 IU
Acide folique Z	0 µg
Folate, nourriture ?	16 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked	111	20,5 g	5,4 g	0,84 g
Mollusques, escargots, brut Raw	90	16,1 g	2 g	1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked	202	14,2 g	10,3 g	11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked	148	25,6 g	5,1 g	2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned	142	24,3 g	5,9 g	1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned	2	0,4 g	0,1 g	0,02 g
Mollusques, huître, est, sauvage, brut Raw	51	5,7 g	2,7 g	1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked	199	8,8 g	11,6 g	12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked	102	11,4 g	5,5 g	3,4 g
Mollusques, huître, est, en conserve Canned	68	7,1 g	3,9 g	2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked	175	17,9 g	7,8 g	7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw	137	23,8 g	7,8 g	0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Clams, brut Raw	86	14,7 g	3,6 g	0,96 g
Crustacés, crevettes, ferme élevée, brut Raw	76	15,6 g	0,49 g	0,8 g
Crustacés, écrevisses, espèces mixtes, d'élevage, brut Raw	72	14,9 g	0 g	0,97 g
Poissons, perchoirs des océans, Atlantique, brut Raw	79	15,3 g	0 g	1,5 g
Poissons, poisson-moine, brut Raw	76	14,5 g	0 g	1,5 g
Cabillaud atlantique, brut Raw	82	17,8 g	0 g	0,67 g
Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw	77	16 g	0 g	0,95 g
Crustacés, crevettes, espèces mixtes, brut (peut contenir des additifs pour retenir l'humidité) Raw	71	13,6 g	0,91 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusques?

100 g of raw mollusques has 82 kcal. 3 oz (85 g): about 70 kcal.

Is raw mollusques high in protein?

Raw mollusques contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 12,7 g in 3 oz (85 g). About 77 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusques?

Raw mollusques has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw mollusques?

Raw mollusques contains 1 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (833 % DV), sélénium (81 % DV), cuivre (48 % DV), fer (29 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusques?

100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition raw and cooked?

No. Per 100 g, mollusques, octopus, fréquent, brut has 82 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174218. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.