Calories in Poissons, gâteau ou patty
Generic food Repas et plats
Poissons, gâteau ou patty contains 212 kcal per 100 g. A typical serving of 1 pouce cube (14 g) provides about 30 kcal.
Roughly 54 % of its calories come from fat, with 26 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 40 % of the Daily Value for sélénium, 27 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 12,6 g | 16 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 429 mg | 19 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1 g | |
| Protein C | 13,6 g | 27 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 6,1 µg | 5 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,64 µg | 27 % |
| Choline C | 68,3 mg | 12 % |
| Calcium C | 34 mg | 3 % |
| Fer C | 0,72 mg | 4 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 179 mg | 14 % |
| Potassium C | 430 mg | 9 % |
| Zinc C | 0,56 mg | 5 % |
| Cuivre C | 0,03 mg | 3 % |
| Sélénium C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 20 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber1,2 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat12,6 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat3,9 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium429 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,076 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,049 g |
| SFA 6:0 C | 0,038 g |
| CFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,25 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 46 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 61,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne à la viande, recette à la maison | 206 | 13,6 g | 13,1 g | 10,9 g |
| Veau parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage | 221 | 14,9 g | 14,2 g | 11,6 g |
| Lasagne à la viande et aux épinards | 207 | 13,3 g | 13,8 g | 10,8 g |
| GARDEN OLIVE, poulet parmigiana sans pâtes | 211 | 15,3 g | 12,3 g | 11,2 g |
| Lasagne avec poulet ou dinde | 205 | 13,7 g | 14 g | 10,4 g |
| Ragoût de boeuf avec pommes de terre, Style portoricain | 220 | 14,6 g | 6,5 g | 14,8 g |
| Lasagne, avec poulet ou dinde, et épinards | 201 | 13,5 g | 13,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 212 kcal. 1 pouce cube (14 g): about 30 kcal. 1 gâteau ou patty (85 g): about 180 kcal.
Is poissons high in protein?
Poissons contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,9 g in 1 pouce cube (14 g). About 26 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in poissons?
Poissons has 10,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars.
How much fat is in poissons?
Poissons contains 12,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (40 % DV), Vitamine B12 (27 % DV), phosphore (14 % DV), Niacine (B3) (13 % DV) and choline (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, gâteau ou patty has 212 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706550. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.