Calories in Lasagne, avec poulet ou dinde, et épinards
Generic food Repas et plats
Lasagne, avec poulet ou dinde, et épinards contains 201 kcal per 100 g. A typical serving of 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g) provides about 414 kcal.
Roughly 45 % of its calories come from fat, with 28 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 37 % of the Daily Value for sélénium, 20 % of the Daily Value for calcium and 19 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 381 mg | 17 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,5 g | 27 % |
| Vitamine A C | 101 µg | 11 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,94 mg | 6 % |
| Vitamine K C | 19,4 µg | 16 % |
| Thiamine (B1) C | 0,09 mg | 8 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 20,1 mg | 4 % |
| Calcium C | 262 mg | 20 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 243 mg | 19 % |
| Potassium C | 208 mg | 4 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 20,6 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1,1 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars2,2 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat10,1 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat5,1 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium381 mgabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| CFA 8:0 C | 0,083 g |
| SFA 10:0 C | 0,2 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,75 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,88 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 200 µg |
|---|---|
| Lycopène C | 2 970 µg |
| Lutéine + zéaxanthine C | 289 µg |
| Rétinol C | 84 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 60,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 13 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lasagne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne, fromage, congelés, non préparé Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Lasagne, Légumes, congelés, cuits Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Lasagne, fromage, congelés, préparé Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagne, sans viande | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagne, sans viande, avec légumes | 188 | 11,2 g | 14,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne avec poulet ou dinde | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne à la viande et aux épinards | 207 | 13,3 g | 13,8 g | 10,8 g |
| Lasagne à la viande, recette à la maison | 206 | 13,6 g | 13,1 g | 10,9 g |
| Sandwich ou sous-sandwich à la viande multiple, avec fromage, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Macaroni ou nouilles au fromage et à la viande | 210 | 11,8 g | 15,1 g | 11,2 g |
| GARDEN OLIVE, poulet parmigiana sans pâtes | 211 | 15,3 g | 12,3 g | 11,2 g |
| CRÉDITS, poissons, mains battues | 202 | 13,2 g | 16,7 g | 9,1 g |
| Sandwich blanc aux œufs, avec viande | 195 | 12,8 g | 17 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagne?
100 g of lasagne has 201 kcal. 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g): about 414 kcal. 1 pouce de surface (20,7 g): about 42 kcal. 1 pièce, 1/8 de 7" x 12", environ 3-1/2" x 3" (232 g): about 466 kcal.
Is lasagne high in protein?
Lasagne contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 27,8 g in 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g). About 27 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in lasagne?
Lasagne has 13,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in lasagne?
Lasagne contains 10,1 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), calcium (20 % DV), phosphore (19 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagne?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does lasagne have the same nutrition not specified and frozen?
No. Per 100 g, lasagne, avec poulet ou dinde, et épinards has 201 kcal, while lasagne, fromage, congelés, non préparé has 145 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708757. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.