Calories in Pescado, torta o patty
Generic food Comidas y Platos
Pescado, torta o patty contains 212 kcal per 100 g. A typical serving of 1 pulgada cúbica (14 g) provides about 30 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 40% of the Daily Value for selenio, 27% of the Daily Value for Vitamina B12 and 14% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 12,6 g | 16% |
| Saturated fat C | 3,9 g | 20% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 429 mg | 19% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1 g | |
| Protein C | 13,6 g | 27% |
| Vitamina A C | 47 µg | 5% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 6,1 µg | 5% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,64 µg | 27% |
| Choline C | 68,3 mg | 12% |
| Calcio C | 34 mg | 3% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 179 mg | 14% |
| Potasio C | 430 mg | 9% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,03 mg | 3% |
| Selenio C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber1,2 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat12,6 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat3,9 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium429 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,076 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,049 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 32 µg |
| Retinol C | 46 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 61,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Pescado, salmón, rey, chino., hígado (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Pescado, pez blanco, amplia, hígado (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Pescado, halibut, crudo, con piel (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Pescado, pez blanco, huevos (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
| Veal parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| WENDY's, CLASE SINGLE Hamburger, con queso | 221 | 14,9 g | 14,2 g | 11,6 g |
| Lasaña con carne y espinacas | 207 | 13,3 g | 13,8 g | 10,8 g |
| OLIVE GARDEN, pollo parmigiana sin pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Lasaña con pollo o pavo | 205 | 13,7 g | 14 g | 10,4 g |
| Guiso de carne con papas, Estilo puertorriqueño | 220 | 14,6 g | 6,5 g | 14,8 g |
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pescado?
100 g of pescado has 212 kcal. 1 pulgada cúbica (14 g): about 30 kcal. 1 pastel o patty (85 g): about 180 kcal.
Is pescado high in protein?
Pescado contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 1,9 g in 1 pulgada cúbica (14 g). About 26% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in pescado?
Pescado has 10,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars.
How much fat is in pescado?
Pescado contains 12,6 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Vitamina B12 (27% DV), fósforo (14% DV), Niacin (B3) (13% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pescado?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Does pescado have the same nutrition not specified and cooked?
No. Per 100 g, pescado, torta o patty has 212 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706550. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.