Calories in Lasagne à la viande, recette à la maison
Generic food Repas et plats
Lasagne à la viande, recette à la maison contains 206 kcal per 100 g. A typical serving of 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g) provides about 424 kcal.
Roughly 48 % of its calories come from fat, with 27 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 37 % of the Daily Value for sélénium, 26 % of the Daily Value for Vitamine B12 and 21 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 5,6 g | 28 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 416 mg | 18 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 13,6 g | 27 % |
| Vitamine A C | 90 µg | 10 % |
| Vitamine C C | 3 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 1,8 µg | 2 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 20,1 mg | 4 % |
| Calcium C | 272 mg | 21 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 240 mg | 19 % |
| Potassium C | 168 mg | 4 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1,1 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars1,5 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat10,9 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat5,6 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium416 mgin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,83 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 52 µg |
|---|---|
| Lycopène C | 534 µg |
| Lutéine + zéaxanthine C | 27 µg |
| Rétinol C | 85 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 14 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lasagne à la viande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Lasagne à la viande, en conserve Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasagne à la viande, du restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne à la viande, congelés Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne à la viande et aux épinards | 207 | 13,3 g | 13,8 g | 10,8 g |
| Lasagne avec poulet ou dinde | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne, avec poulet ou dinde, et épinards | 201 | 13,5 g | 13,8 g | 10,1 g |
| GARDEN OLIVE, poulet parmigiana sans pâtes | 211 | 15,3 g | 12,3 g | 11,2 g |
| Poissons, gâteau ou patty | 212 | 13,6 g | 10,4 g | 12,6 g |
| WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage | 221 | 14,9 g | 14,2 g | 11,6 g |
| Macaroni ou nouilles au fromage et à la viande | 210 | 11,8 g | 15,1 g | 11,2 g |
| Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate | 218 | 12,3 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagne à la viande?
100 g of lasagne à la viande has 206 kcal. 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g): about 424 kcal. 1 pouce de surface (20,7 g): about 43 kcal. 1 pièce, 1/8 de 7" x 12", environ 3-1/2" x 3" (232 g): about 478 kcal.
Is lasagne à la viande high in protein?
Lasagne à la viande contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 28 g in 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g). About 27 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in lasagne à la viande?
Lasagne à la viande has 13,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in lasagne à la viande?
Lasagne à la viande contains 10,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does lasagne à la viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), Vitamine B12 (26 % DV), calcium (21 % DV), phosphore (19 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagne à la viande?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does lasagne à la viande have the same nutrition not specified and canned?
No. Per 100 g, lasagne à la viande, recette à la maison has 206 kcal, while lasagne à la viande, en conserve has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708753. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.