Calories in Fish, cake or patty
Generic food Meals and Dishes
Fish, cake or patty contains 212 kcal per 100 g. A typical serving of 1 cubic inch (14 g) provides about 30 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 40% of the Daily Value for selenium, 27% of the Daily Value for Vitamin B12 and 14% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 12.6 g | 16% |
| Saturated fat C | 3.9 g | 20% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 429 mg | 19% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1 g | |
| Protein C | 13.6 g | 27% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 6.1 µg | 5% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.64 µg | 27% |
| Choline C | 68.3 mg | 12% |
| Calcium C | 34 mg | 3% |
| Iron C | 0.72 mg | 4% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 179 mg | 14% |
| Potassium C | 430 mg | 9% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.03 mg | 3% |
| Selenium C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber1.2 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat12.6 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat3.9 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium429 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.076 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.049 g |
| SFA 6:0 C | 0.038 g |
| SFA 8:0 C | 0.024 g |
| SFA 10:0 C | 0.061 g |
| SFA 12:0 C | 0.069 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.071 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 32 µg |
| Retinol C | 46 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 61.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
| Veal parmigiana | 204 | 15.3 g | 8.3 g | 11.9 g |
| WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 221 | 14.9 g | 14.2 g | 11.6 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
| Lasagna with chicken or turkey | 205 | 13.7 g | 14 g | 10.4 g |
| Beef stew with potatoes, Puerto Rican style | 220 | 14.6 g | 6.5 g | 14.8 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 212 kcal. 1 cubic inch (14 g): about 30 kcal. 1 cake or patty (85 g): about 180 kcal.
Is fish high in protein?
Fish contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 1.9 g in 1 cubic inch (14 g). About 26% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in fish?
Fish has 10.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars.
How much fat is in fish?
Fish contains 12.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Vitamin B12 (27% DV), phosphorus (14% DV), Niacin (B3) (13% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, cake or patty has 212 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706550. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.