Calories in Fisch, kuchen oder Paprika
Generic food Mahlzeiten und Gerichte
Fisch, kuchen oder Paprika contains 212 kcal per 100 g. A typical serving of 1 Kubikzoll (14 g) provides about 30 kcal.
Roughly 54 % of its calories come from fat, with 26 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 40 % of the Daily Value for Selen, 27 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 12,6 g | 16 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 429 mg | 19 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,64 µg | 27 % |
| Cholin C | 68,3 mg | 12 % |
| Calcium C | 34 mg | 3 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 179 mg | 14 % |
| Kalium C | 430 mg | 9 % |
| Zink C | 0,56 mg | 5 % |
| Kupfer C | 0,03 mg | 3 % |
| Selen C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 20 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber1,2 gin the top quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars1 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat12,6 gin the top quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat3,9 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium429 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,076 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,049 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,061 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 32 µg |
| Retinol C | 46 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 61,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleisch, hausrezeptur | 206 | 13,6 g | 13,1 g | 10,9 g |
| Kälberparmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Lasagne mit Fleisch und Spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| OLIVENGÄNDE, chicken Parmigiana ohne Pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| Eintopf von Rindfleisch mit Kartoffeln, Puertoricanischer Stil | 220 | 14,6 g | 6,5 g | 14,8 g |
| Lasagne, mit Huhn oder Truthahn, und Spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch?
100 g of Fisch has 212 kcal. 1 Kubikzoll (14 g): about 30 kcal. 1 Kuchen oder Patty (85 g): about 180 kcal.
Is Fisch high in protein?
Fisch contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,9 g in 1 Kubikzoll (14 g). About 26 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Fisch?
Fisch has 10,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars.
How much fat is in Fisch?
Fisch contains 12,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (40 % DV), Vitamin B12 (27 % DV), Phosphor (14 % DV), Niacin (B3) (13 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Fisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Fisch, kuchen oder Paprika has 212 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706550. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.