Calories in Æg, melontræsfrugter (papaya), rå, friske

Generic food Raw Mælk og æg

Æg, melontræsfrugter (papaya), rå, friske contains 322 kcal per 100 g. A typical serving of 1 stor (17 g) provides about 55 kcal.

Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 149 % of the Daily Value for cholin, 102 % of the Daily Value for selen and 81 % of the Daily Value for Vitamin B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

322kcal per 100 g

15,9 gprotein

3,6 gcarbohydrates

26,5 gfat

55kcal in 1 stor (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	322 kcal
Total fat M	26,5 g	34 %
Saturated fat C	9,6 g	48 %
Cholesterol M	1.085 mg	362 %
Sodium M	48 mg	2 %
Total carbohydrates C	3,6 g	1 %
Dietary fiber ?	0 g	0 %
Total sugars M	0,56 g
Protein M	15,9 g	32 %
Vitamin A C	381 µg	42 %
Vitamin C ?	0 mg	0 %
Vitamin D ?	5,4 µg	27 %
Vitamin E I	2,6 mg	17 %
Vitamin K M	0,7 µg	0,6 %
Thiamin (B1) M	0,18 mg	15 %
Riboflavin (B2) M	0,53 mg	41 %
Niacin (B3) M	0,024 mg	0,2 %
Pantothensyre (B5) M	3 mg	60 %
Vitamin B6 M	0,35 mg	21 %
Folat (B9) C	146 µg	37 %
Vitamin B12 M	2 µg	81 %
Cholin I	820 mg	149 %
Calcium M	129 mg	10 %
Jern M	2,7 mg	15 %
Magnesium M	5 mg	1 %
Phosphor M	390 mg	31 %
Kalium M	109 mg	2 %
Zink M	2,3 mg	21 %
Kobber M	0,077 mg	9 %
Mangan M	0,055 mg	2 %
Selen M	56 µg	102 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20 %
Carbohydrates 5 %
Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,9 gabove the median for mælke- og ægprodukter (median 9 g)
Sugars0,56 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
Fat26,5 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
Saturated fat9,6 gabove the median for mælke- og ægprodukter (median 3,3 g)
Sodium48 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Water52,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	11,7 g
Polyumættet fedt C	4,2 g

Sugars and starch (6)

Saccharose M	0,07 g
Glucose M	0,18 g
Fruktose M	0,07 g
Lactose M	0,07 g
Maltose M	0,07 g
Galactose M	0,07 g

Amino acids (18)

Tryptophan Formand M	0,18 g
Threonin M	0,69 g
Isoleucin M	0,87 g
Leucin M	1,4 g
Lysin M	1,2 g
Methionin M	0,38 g
Cystin M	0,26 g
Phenylalanin M	0,68 g
Tyrosin M	0,68 g
Valine M	0,95 g
Arginin M	1,1 g
Histidin M	0,42 g
Alanin M	0,84 g
Asparaginsyre M	1,6 g
Glutaminsyre M	2 g
Glycin M	0,49 g
Proline M	0,65 g
Serine M	1,3 g

Individual fatty acids (25)

EPA (omega-3, 20: 5 n-3) ?	0,011 g
DHA (omega-3, 22: 6 n-3) ?	0,11 g
Linolsyre (omega- 6, 18: 2) ?	3,5 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0,009 g
SFA 10: 0 ?	0,009 g
SFA 12: 0 ?	0,009 g
SFA 14: 0 ?	0,1 g
SFA 16: 0 ?	6,9 g
SFA 18: 0 ?	2,4 g
SFA 20: 0 ?	0,032 g
MUFA 18: 1 ?	10,7 g
PUFA 18: 3 ?	0,1 g
PUFA 20: 4 ?	0,44 g
SFA 22: 0 ?	0,038 g
MUFA 14: 1 ?	0,024 g
MUFA 16: 1 ?	0,92 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,086 g
MUFA 22: 1 ?	0,009 g
PUFA 22: 5 n-3 (DPA) ?	0 g
SFA 15: 0 ?	0,013 g
SFA 17: 0 ?	0,051 g
SFA 24: 0 ?	0,009 g

Carotenoids (15)

Betacaroten M	88 µg
Lycopen M	0 µg
Lutein + zeaxanthin C	1.094 µg
Retinol I	371 µg
Caroten, alfa M	38 µg
D-vitamin (D2 + D3), internationale enheder M	218 IU
Vitamin D3 (cholecalciferol) M	5,4 µg
Cryptoxanthin, beta M	33 µg
Tocopherol, beta I	0,05 mg
Tocopherol, gamma I	1,3 mg
Tocopherol, delta I	0,06 mg
Tocotrienol, alfa I	0,03 mg
Tocotrienol, beta I	0 mg
Tocotrienol, gamma I	0 mg
Tocotrienol, delta I	0 mg

Other components (13)

Vand M	52,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	1,7 g
Theobromin Z	0 mg
Energi C	1.346 kJ
A-vitamin, IE C	1.442 IU
Vitamin K (Dihydrophylloquinon) M	0,1 µg
Folinsyre Z	0 µg
Folat, mad ?	146 µg
Betain M	0,9 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Æg

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Æg, hele, rå, frosset, saltet, pasteuriseret Frozen	138	11 g	0,83 g	10,1 g
Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry	357	84,1 g	4,5 g	0,32 g
Æg, hele, rå Raw	143	12,6 g	0,72 g	9,5 g
Æg, hvide, rå, friske Raw	52	10,9 g	0,73 g	0,17 g
Æg, hele, kogt, omelet Cooked	154	10,6 g	0,64 g	11,7 g
Æg, hele, kogt, pocherede Cooked	143	12,5 g	0,71 g	9,5 g
Æg, hele, kogt, scrambled Cooked	149	10 g	1,6 g	11 g
Æg, hele, tørret Dried or dry	592	48,1 g	1,1 g	43,9 g
Æg, ænder, hele, friske, rå Raw	185	12,8 g	1,5 g	13,8 g
Æg, gås, hele, friske, rå Raw	185	13,9 g	1,4 g	13,3 g
Æg, vagtel, hele, friske, rå Raw	158	13,1 g	0,41 g	11,1 g
Æg, kalkun, hele, friske, rå Raw	171	13,7 g	1,2 g	11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ost, friske, queso fresco Raw	299	18,1 g	3 g	23,8 g
Æg, Grad A, Stor, æggeblommer	334	16,2 g	1 g	28,8 g
Ost, pasteuriseret procesostemad eller -produkt, Amerikansk, singler	308	15,6 g	8,2 g	23,9 g
Ost, limburger	327	20,1 g	0,49 g	27,3 g
Ost, queso fresco, fast	297	18,9 g	3 g	23,4 g
Ost, Blandinger af amerikanske og schweiziske produkter	340	16,8 g	7,2 g	27,2 g
Ost, Amerikansk	340	16,8 g	7,2 g	27,2 g
Queso Fresco	298	18,9 g	3 g	23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw æg?

100 g of raw æg has 322 kcal. 1 stor (17 g): about 55 kcal. 1 kop (243 g): about 782 kcal.

Is raw æg high in protein?

Raw æg contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,7 g in 1 stor (17 g). About 20 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in raw æg?

Raw æg has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.

How much fat is in raw æg?

Raw æg contains 26,5 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).

What vitamins and minerals does raw æg contain?

Per 100 g, the most notable amounts relative to the Daily Value are cholin (149 % DV), selen (102 % DV), Vitamin B12 (81 % DV), Pantothensyre (B5) (60 % DV) and Vitamin A (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw æg?

100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does æg have the same nutrition raw and frozen?

No. Per 100 g, æg, melontræsfrugter (papaya), rå, friske has 322 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172184. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.