Calories in Fromage, Mélanges américains et suisses
Generic food Produits laitiers et oeufs
Fromage, Mélanges américains et suisses contains 340 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 71 kcal.
Roughly 72 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for fromage on FoodFactly (340 kcal per 100 g).
100 g provides 82 % of the Daily Value for calcium, 62 % of the Daily Value for Vitamine B12 and 51 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 340 kcal | |
| Total fat C | 27,2 g | 35 % |
| Saturated fat C | 15,6 g | 78 % |
| Cholesterol C | 87 mg | 29 % |
| Sodium C | 1 430 mg | 62 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,7 g | |
| Protein C | 16,8 g | 34 % |
| Vitamine A C | 262 µg | 29 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 6,5 µg | 33 % |
| Vitamine E C | 0,82 mg | 5 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,028 mg | 2 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,09 mg | 5 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 1,5 µg | 62 % |
| Choline C | 27,5 mg | 5 % |
| Calcium C | 1 060 mg | 82 % |
| Fer C | 0,74 mg | 4 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 642 mg | 51 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 2,4 mg | 22 % |
| Cuivre C | 0,029 mg | 3 % |
| Sélénium C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the lowest quarter of fromage (median 22,1 g)
- Sugars4,7 gin the top quarter of fromage (median 1,8 g)
- Fat27,2 gabove the median for fromage (median 23,4 g)
- Saturated fat15,6 gabove the median for fromage (median 14 g)
- Sodium1 430 mgin the top quarter of fromage (median 819 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,1 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0,54 g |
| SFA 6:0 C | 0,44 g |
| CFA 8:0 C | 0,29 g |
| SFA 10:0 C | 0,68 g |
| SFA 12:0 C | 0,79 g |
| SFA 14:0 C | 2,5 g |
| CFA 16:0 C | 7,2 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0,006 g |
| MUFA 20:1 C | 0,088 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,016 g |
Carotenoids (6)
| Bêta-carotène C | 137 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 38 µg |
| Rétinol C | 250 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 14 µg |
Other components (8)
| Eau C | 42,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages, procédé pasteurisé, Américain, enrichi en vitamine D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée | 330 | 16,9 g | 8,6 g | 25,6 g |
| Produits à base de fromage, procédé pasteurisé, Américain, enrichi en vitamine D | 307 | 16,1 g | 8,9 g | 23,1 g |
| Queso Anejo, fromage mexicain vieilli | 373 | 21,4 g | 4,6 g | 30 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Fromage blanc portoricain | 298 | 18,9 g | 3 g | 23,4 g |
| Oeufs, Catégorie A, Grandes, jaune d'œuf | 334 | 16,2 g | 1 g | 28,8 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 340 kcal. 1 tranche (21 g): about 71 kcal. 1 tranche de cracker (9 g): about 31 kcal. 1 pouce cube (17,5 g): about 60 kcal.
Is fromage high in protein?
Fromage contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,5 g in 1 tranche (21 g). About 20 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).
How many carbs are in fromage?
Fromage has 7,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in fromage?
Fromage contains 27,2 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV), Vitamine B12 (62 % DV), phosphore (51 % DV), sélénium (33 % DV) and Vitamine D (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 1 430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705763. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.