Calories in Fromage, frais, queso fresque
Generic food Raw Produits laitiers et oeufs
Fromage, frais, queso fresque contains 299 kcal per 100 g. A typical serving of 1 tasse, émiettée (122 g) provides about 365 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 70 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for calcium and 35 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 23,8 g | 31 % |
| Saturated fat C | 12,9 g | 65 % |
| Trans fat C | 0,83 g | |
| Cholesterol M | 69 mg | 23 % |
| Sodium M | 751 mg | 33 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars M | 2,3 g | |
| Protein M | 18,1 g | 36 % |
| Vitamine A ? | 224 µg | 25 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D ? | 2,7 µg | 14 % |
| Vitamine E M | 0,37 mg | 2 % |
| Vitamine K M | 1 µg | 0,8 % |
| Thiamine (B1) M | 0,042 mg | 4 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 0,027 mg | 0,2 % |
| Acide pantothénique (B5) M | 0,36 mg | 7 % |
| Vitamine B6 M | 0,076 mg | 4 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 1,7 µg | 70 % |
| Choline ? | 12,5 mg | 2 % |
| Calcium M | 566 mg | 44 % |
| Fer M | 0,2 mg | 1 % |
| Magnésium M | 24 mg | 6 % |
| Phosphore M | 385 mg | 31 % |
| Potassium M | 129 mg | 3 % |
| Zinc M | 2,6 mg | 23 % |
| Cuivre M | 0,033 mg | 4 % |
| Manganèse M | 0,014 mg | 0,6 % |
| Sélénium M | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars2,3 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat23,8 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat12,9 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium751 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2,3 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,099 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,89 g |
| SFA 4:0 M | 0,49 g |
| SFA 6:0 M | 0,39 g |
| CFA 8:0 M | 0,24 g |
| SFA 10:0 M | 0,57 g |
| SFA 12:0 M | 0,65 g |
| SFA 14:0 M | 2,1 g |
| CFA 16:0 M | 5,6 g |
| SFA 18:0 M | 2,4 g |
| SFA 20:0 M | 0,033 g |
| MUFA 18:1 ? | 5,3 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,035 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,17 g |
| MUFA 16:1 ? | 0,41 g |
| PUFA 18:4 M | 0,006 g |
| MUFA 20:1 M | 0,038 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,015 g |
| SFA 15:0 M | 0,22 g |
| SFA 17:0 M | 0,14 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,073 g |
| TFA 18:1 t M | 0,6 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,16 g |
| PUFA 18:2 CLA M | 0,14 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,34 g |
| MUFA 18:1 c M | 4,7 g |
| PUFA 18:2 n-6 c, c M | 0,59 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,044 g |
| PUFA 20:3 ? | 0,027 g |
| Acides gras, transmonoenoïque total C | 0,67 g |
| Acides gras transpolyénoïques totaux C | 0,16 g |
| MUFA 15:1 M | 0,003 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,025 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (15)
| Bêta-carotène M | 41 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 3 µg |
| Rétinol M | 221 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 110 IU |
| Vitamine D3 (cholecalciférol) M | 2,7 µg |
| Cryptoxanthine, bêta M | 2 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,04 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,03 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,04 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 51,4 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 3,7 g |
| Théobromine I | 0 mg |
| Énergie C | 1 250 kJ |
| Vitamine A, UI ? | 806 IU |
| Vitamine K (Ménaquinone-4) M | 3,6 µg |
| Acide folique I | 0 µg |
| Folate, nourriture I | 7 µg |
| Bétaïne M | 3,3 mg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, jaune seulement, brut Raw | 328 | 16,2 g | 1 g | 28,8 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Fromage blanc portoricain | 298 | 18,9 g | 3 g | 23,4 g |
| Oeuf, jaune, brut, congelés, pasteurisé Frozen | 296 | 15,5 g | 0,81 g | 25,6 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
| Fromages, procédé pasteurisé, suisse | 323 | 21,9 g | 4,5 g | 24,1 g |
| Oeuf, jaune, brut, congelés, salés, pasteurisé Frozen | 275 | 14,1 g | 1,8 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fromage?
100 g of raw fromage has 299 kcal. 1 tasse, émiettée (122 g): about 365 kcal.
Is raw fromage high in protein?
Raw fromage contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,1 g in 1 tasse, émiettée (122 g). About 24 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in raw fromage?
Raw fromage has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars.
How much fat is in raw fromage?
Raw fromage contains 23,8 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does raw fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (70 % DV), calcium (44 % DV), sélénium (35 % DV), phosphore (31 % DV) and Vitamine A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fromage?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172223. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.