Calories in Oeuf, jaune seulement, cuits, pas de gras ajouté
Generic food Cooked Produits laitiers et oeufs
Oeuf, jaune seulement, cuits, pas de gras ajouté contains 327 kcal per 100 g. A typical serving of 1 œuf (17 g) provides about 56 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 119 % of the Daily Value for choline, 101 % of the Daily Value for sélénium and 65 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat C | 28,7 g | 37 % |
| Saturated fat C | 9,5 g | 48 % |
| Cholesterol C | 1 080 mg | 360 % |
| Sodium C | 164 mg | 7 % |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,56 g | |
| Protein C | 16,2 g | 32 % |
| Vitamine A C | 380 µg | 42 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 5,4 µg | 27 % |
| Vitamine E C | 5,6 mg | 37 % |
| Vitamine K C | 0,7 µg | 0,6 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,44 mg | 34 % |
| Niacine (B3) C | 0,022 mg | 0,1 % |
| Vitamine B6 C | 0,33 mg | 20 % |
| Folate (B9) C | 109 µg | 27 % |
| Vitamine B12 C | 1,6 µg | 65 % |
| Choline C | 654 mg | 119 % |
| Calcium C | 129 mg | 10 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 389 mg | 31 % |
| Potassium C | 109 mg | 2 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,077 mg | 9 % |
| Sélénium C | 55,6 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of oeufs et omelettes (median 11,6 g)
- Sugars0,56 gbelow the median for oeufs et omelettes (median 0,58 g)
- Fat28,7 gin the top quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat9,5 gin the top quarter of oeufs et omelettes (median 4 g)
- Sodium164 mgin the lowest quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,7 g |
|---|---|
| Graisses polyinsaturées C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,11 g |
| Acide linoléique (oméga-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 6,8 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 10,7 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,44 g |
| MUFA 16:1 C | 0,92 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,086 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 88 µg |
|---|---|
| Lycopène C | 2 µg |
| Lutéine + zéaxanthine C | 1 090 µg |
| Rétinol C | 370 µg |
| Carotène, alpha C | 38 µg |
| Cryptoxanthine, bêta C | 33 µg |
Other components (8)
| Eau C | 51,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 109 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeufs, Catégorie A, Grandes, jaune d'œuf | 334 | 16,2 g | 1 g | 28,8 g |
| Fromage, limburger | 327 | 20,1 g | 0,49 g | 27,3 g |
| Fromage, procédé pasteurisé, Américain, enrichi en vitamine D | 366 | 18,1 g | 4,8 g | 30,7 g |
| Fromage, traitées, avec légumes | 356 | 14,1 g | 3,5 g | 31,7 g |
| Fromage, procédé pasteurisé, Américain, enrichi en vitamine D | 366 | 18 g | 5,3 g | 30,6 g |
| Fromage, brie | 334 | 20,8 g | 0,45 g | 27,7 g |
| Fromage, méxicanique, queso cotija | 366 | 20 g | 4 g | 30 g |
| Fromage, procédé pasteurisé, Américain, sans vitamine D ajoutée | 371 | 18,1 g | 3,7 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oeuf?
100 g of cooked oeuf has 327 kcal. 1 œuf (17 g): about 56 kcal. 1 tasse (135 g): about 441 kcal.
Is cooked oeuf high in protein?
Cooked oeuf contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,8 g in 1 œuf (17 g). About 20 % of its calories come from protein. Compared with other oeufs et omelettes, that is among the highest quarter (median 11,6 g).
How many carbs are in cooked oeuf?
Cooked oeuf has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in cooked oeuf?
Cooked oeuf contains 28,7 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does cooked oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (119 % DV), sélénium (101 % DV), Vitamine B12 (65 % DV), Vitamine A (42 % DV) and Vitamine E (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oeuf?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition cooked and frozen?
No. Per 100 g, oeuf, jaune seulement, cuits, pas de gras ajouté has 327 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707174. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.