Calories in Fromage, traitées, avec légumes

Generic food Produits laitiers et oeufs

Fromage, traitées, avec légumes contains 356 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 75 kcal.

Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is close to the median for fromage on FoodFactly (340 kcal per 100 g).

100 g provides 32 % of the Daily Value for sélénium, 32 % of the Daily Value for Vitamine A and 30 % of the Daily Value for calcium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

356kcal per 100 g
14,1 gprotein
3,5 gcarbohydrates
31,7 gfat
75kcal in 1 tranche (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 356 kcal
Total fat C 31,7 g 41 %
Saturated fat C 18,2 g 91 %
Cholesterol C 94 mg 31 %
Sodium C 946 mg 41 %
Total carbohydrates C 3,5 g 1 %
Dietary fiber C 0,1 g 0,4 %
Total sugars C 2 g
Protein C 14,1 g 28 %
Vitamine A C 285 µg32 %
Vitamine C C 4,2 mg5 %
Vitamine D C 0,3 µg2 %
Vitamine E C 0,79 mg5 %
Vitamine K C 2,5 µg2 %
Thiamine (B1) C 0,032 mg3 %
Riboflavine (B2) C 0,32 mg25 %
Niacine (B3) C 0,097 mg0,6 %
Vitamine B6 C 0,062 mg4 %
Folate (B9) C 15 µg4 %
Vitamine B12 C 0,52 µg22 %
Choline C 20,4 mg4 %
Calcium C 393 mg30 %
Fer C 0,16 mg0,9 %
Magnésium C 18 mg4 %
Phosphore C 275 mg22 %
Potassium C 101 mg2 %
Zinc C 2,1 mg19 %
Cuivre C 0,019 mg2 %
Sélénium C 17,8 µg32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 4 %Fat: 80 %356kcal / 100 g
  • Protein 16 %
  • Carbohydrates 4 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium32 %Vitamine A32 %Calcium30 %Riboflavine (B2)25 %Phosphore22 %Vitamine B1222 %Zinc19 %Vitamine E5 %Vitamine C5 %Magnésium4 %

Nutritional insights

  • Protein14,1 gin the lowest quarter of fromage (median 22,1 g)
  • Fiber0,1 gin the top quarter of fromage (median 0 g)
  • Sugars2 gabove the median for fromage (median 1,8 g)
  • Fat31,7 gin the top quarter of fromage (median 23,4 g)
  • Saturated fat18,2 gin the top quarter of fromage (median 14 g)
  • Sodium946 mgabove the median for fromage (median 819 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C6,8 g
Graisses polyinsaturées C1,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,009 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,9 g
SFA 4:0 C0,64 g
SFA 6:0 C0,53 g
CFA 8:0 C0,34 g
SFA 10:0 C0,8 g
SFA 12:0 C0,93 g
SFA 14:0 C3 g
CFA 16:0 C8,4 g
SFA 18:0 C3 g
MUFA 18:1 C7,1 g
PUFA 18:3 C0,12 g
PUFA 20:4 C0,049 g
MUFA 16:1 C0,55 g
PUFA 18:4 C0,001 g
MUFA 20:1 C0,06 g
MUFA 22:1 C0,001 g
PUFA 22:5 n-3 (DPA) C0,018 g
Carotenoids (6)
Bêta-carotène C73 µg
Lycopène C0 µg
Lutéine + zéaxanthine C21 µg
Rétinol C278 µg
Carotène, alpha C12 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C47 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C15 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, procédé pasteurisé, Américain, enrichi en vitamine D 330 16,9 g 8,6 g 25,6 g
Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée 330 16,9 g 8,6 g 25,6 g
Tarte de fromage, base de fromage à la crème 295 7,1 g 3,5 g 28,6 g
Tarte de fromage, fromage à la crème 295 7,1 g 3,5 g 28,6 g
Fromage à la crème, régulier, en clair 343 5,8 g 4,6 g 33,5 g
Fromage à la crème, matières grasses pleines, bloc 337 5,8 g 4,6 g 33,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 356 kcal. 1 tranche (21 g): about 75 kcal. 1 tranche de cracker (9 g): about 32 kcal. 1 pouce cube (17,5 g): about 62 kcal.

Is fromage high in protein?

Fromage contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 3 g in 1 tranche (21 g). About 16 % of its calories come from protein. Compared with other fromage, that is in the lowest quarter (median 22,1 g).

How many carbs are in fromage?

Fromage has 3,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2 g of sugars.

How much fat is in fromage?

Fromage contains 31,7 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), Vitamine A (32 % DV), calcium (30 % DV), Riboflavine (B2) (25 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705771. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.