Calories in Ei, nur Eigelb, gekocht, kein Zusatz von Fett
Generic food Cooked Milch und Eier
Ei, nur Eigelb, gekocht, kein Zusatz von Fett contains 327 kcal per 100 g. A typical serving of 1 Ei (17 g) provides about 56 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 119 % of the Daily Value for Cholin, 101 % of the Daily Value for Selen and 65 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat C | 28,7 g | 37 % |
| Saturated fat C | 9,5 g | 48 % |
| Cholesterol C | 1.080 mg | 360 % |
| Sodium C | 164 mg | 7 % |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,56 g | |
| Protein C | 16,2 g | 32 % |
| Vitamin A C | 380 µg | 42 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 5,4 µg | 27 % |
| Vitamin E C | 5,6 mg | 37 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,44 mg | 34 % |
| Niacin (B3) C | 0,022 mg | 0,1 % |
| Vitamin B6 C | 0,33 mg | 20 % |
| Folat (B9) C | 109 µg | 27 % |
| Vitamin B12 C | 1,6 µg | 65 % |
| Cholin C | 654 mg | 119 % |
| Calcium C | 129 mg | 10 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 389 mg | 31 % |
| Kalium C | 109 mg | 2 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 55,6 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Eier und Omeletts (median 11,6 g)
- Sugars0,56 gbelow the median for Eier und Omeletts (median 0,58 g)
- Fat28,7 gin the top quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat9,5 gin the top quarter of Eier und Omeletts (median 4 g)
- Sodium164 mgin the lowest quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,11 g |
| Linolsäure (Omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 6,8 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 10,7 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,44 g |
| MUFA 16:1 C | 0,92 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,086 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 88 µg |
|---|---|
| Lycopin C | 2 µg |
| Lutein + Zeaxanthin C | 1.090 µg |
| Retinol C | 370 µg |
| Carotin, alpha C | 38 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Wasser C | 51,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 109 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Ei, weiß, getrocknet, stabilisiert, glucose reduziert Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, weiß, rohöl, frisch Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Ei, eigelb, rohöl, frisch Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Ei, ganzes, gekocht, omelett Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, gekocht, verkrampft Cooked | 149 | 10 g | 1,6 g | 11 g |
| Ei, ganzes, getrocknet Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Ei, ente, ganzes, frisch, rohöl Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Ei, gans, ganzes, frisch, rohöl Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eier, Klasse A, Groß, eigelb | 334 | 16,2 g | 1 g | 28,8 g |
| Käse, limbourger | 327 | 20,1 g | 0,49 g | 27,3 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, angereichert mit Vitamin D | 366 | 18,1 g | 4,8 g | 30,7 g |
| Käse, verarbeitet, mit Gemüse | 356 | 14,1 g | 3,5 g | 31,7 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 366 | 18 g | 5,3 g | 30,6 g |
| Käse, brei | 334 | 20,8 g | 0,45 g | 27,7 g |
| Käse, mexikan, queso cotija | 366 | 20 g | 4 g | 30 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D | 371 | 18,1 g | 3,7 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ei?
100 g of Cooked Ei has 327 kcal. 1 Ei (17 g): about 56 kcal. 1 Tasse (135 g): about 441 kcal.
Is Cooked Ei high in protein?
Cooked Ei contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,8 g in 1 Ei (17 g). About 20 % of its calories come from protein. Compared with other Eier und Omeletts, that is among the highest quarter (median 11,6 g).
How many carbs are in Cooked Ei?
Cooked Ei has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in Cooked Ei?
Cooked Ei contains 28,7 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Cooked Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Cholin (119 % DV), Selen (101 % DV), Vitamin B12 (65 % DV), Vitamin A (42 % DV) and Vitamin E (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ei?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Ei have the same nutrition Cooked and Frozen?
No. Per 100 g, Ei, nur Eigelb, gekocht, kein Zusatz von Fett has 327 kcal, while Ei, ganzes, rohöl, gefroren, gesalzen, pasteurisiert has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707174. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.