Calories in Fromage, procédé pasteurisé, Américain, enrichi en vitamine D
Generic food Produits laitiers et oeufs
Fromage, procédé pasteurisé, Américain, enrichi en vitamine D contains 366 kcal per 100 g. A typical serving of 1 tranche, 3/4 oz (21 g) provides about 77 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 80 % of the Daily Value for calcium, 63 % of the Daily Value for Vitamine B12 and 51 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 30,7 g | 39 % |
| Saturated fat C | 18,1 g | 90 % |
| Trans fat C | 1,1 g | |
| Cholesterol M | 100 mg | 33 % |
| Sodium M | 1 671 mg | 73 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 2,3 g | |
| Protein M | 18,1 g | 36 % |
| Vitamine A ? | 317 µg | 35 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 7,5 µg | 38 % |
| Vitamine E M | 0,8 mg | 5 % |
| Vitamine K M | 3,7 µg | 3 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 0,076 mg | 0,5 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,054 mg | 3 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 M | 1,5 µg | 63 % |
| Choline ? | 19,2 mg | 3 % |
| Calcium M | 1 045 mg | 80 % |
| Fer M | 0,63 mg | 4 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 641 mg | 51 % |
| Potassium M | 132 mg | 3 % |
| Zinc M | 2,5 mg | 23 % |
| Cuivre M | 0,046 mg | 5 % |
| Manganèse M | 0,041 mg | 2 % |
| Sélénium M | 20,2 µg | 37 % |
| Fluorure M | 35 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars2,3 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat30,7 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat18,1 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 671 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water39,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,2 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2,2 g |
| Maltose M | 0 g |
| Galactose M | 0,11 g |
Amino acids (18)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 0,77 g |
| Isoléucine M | 0,94 g |
| Leucine M | 1,7 g |
| Lysine M | 1,5 g |
| Méthionine M | 0,48 g |
| Cystine M | 0,11 g |
| Phénylalanine M | 0,94 g |
| Tyrosine M | 0,92 g |
| Valine M | 1,2 g |
| Arginine M | 0,52 g |
| Histidine M | 0,55 g |
| Alanine M | 0,61 g |
| Acide aspartique M | 1,6 g |
| Acide glutamique M | 4,1 g |
| Glycine M | 0,36 g |
| Proline M | 1,8 g |
| Sérine M | 1,1 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,14 g |
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,62 g |
| SFA 6:0 M | 0,51 g |
| CFA 8:0 M | 0,33 g |
| SFA 10:0 M | 0,8 g |
| SFA 12:0 M | 0,88 g |
| SFA 14:0 M | 2,9 g |
| CFA 16:0 M | 8,2 g |
| SFA 18:0 M | 3,2 g |
| SFA 20:0 M | 0,047 g |
| MUFA 18:1 ? | 7,2 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 M | 0,045 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0,25 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 M | 0,007 g |
| MUFA 20:1 M | 0,22 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,021 g |
| SFA 15:0 M | 0,31 g |
| SFA 17:0 M | 0,19 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,11 g |
| TFA 18:1 t M | 0,84 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,19 g |
| PUFA 18:2 CLA M | 0,018 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,009 g |
| MUFA 16:1 c M | 0,39 g |
| MUFA 18:1 c M | 6,4 g |
| PUFA 18:2 n-6 c, c M | 0,79 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,061 g |
| PUFA 20:3 ? | 0,034 g |
| Acides gras, transmonoenoïque total C | 0,95 g |
| Acides gras transpolyénoïques totaux C | 0,19 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0,033 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (16)
| Bêta-carotène M | 49 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 21 µg |
| Rétinol M | 313 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 301 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 7,5 µg |
| Cryptoxanthine, bêta M | 7 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,13 mg |
| Tocophérol, delta M | 0,04 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0,02 mg |
| Tocotriénol, gamma M | 0,03 mg |
| Tocotriénol, delta M | 0,08 mg |
Other components (13)
| Eau M | 39,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 6,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 531 kJ |
| Vitamine A, UI ? | 1 131 IU |
| Vitamine K (Ménaquinone-4) M | 14,1 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
| Bétaïne M | 2,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Anejo, fromage mexicain vieilli | 373 | 21,4 g | 4,6 g | 30 g |
| Oeufs, Catégorie A, Grandes, jaune d'œuf | 334 | 16,2 g | 1 g | 28,8 g |
| Fromages, procédé pasteurisé, Américain, enrichi en vitamine D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Fromages, procédé pasteurisé, Américain, sans vitamine D ajoutée | 330 | 16,9 g | 8,6 g | 25,6 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
| Fromage imitation, cheddar américain ou cheddar, faible cholestérol | 390 | 25 g | 1 g | 32 g |
| Fromage imitation | 390 | 25 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 366 kcal. 1 tranche, 3/4 oz (21 g): about 77 kcal. 1 pouce cube (18 g): about 66 kcal. 1 tranche, 1 oz (28 g): about 102 kcal.
Is fromage high in protein?
Fromage contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,8 g in 1 tranche, 3/4 oz (21 g). About 20 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in fromage?
Fromage has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars.
How much fat is in fromage?
Fromage contains 30,7 g of fat per 100 g, of which 18,1 g is saturated (90 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (80 % DV), Vitamine B12 (63 % DV), phosphore (51 % DV), Vitamine D (38 % DV) and sélénium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 1 671 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170853. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.