Calories in Oeuf, blanc, cuits, graisse ajoutée
Generic food Cooked Produits laitiers et oeufs
Oeuf, blanc, cuits, graisse ajoutée contains 100 kcal per 100 g. A typical serving of 1 œuf blanc (36 g) provides about 36 kcal.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 30 % of the Daily Value for sélénium and 27 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 282 mg | 12 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,67 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,86 mg | 6 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,003 mg | 0,3 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 0,088 mg | 0,5 % |
| Vitamine B6 C | 0,041 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 1,3 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 15 mg | 1 % |
| Potassium C | 153 mg | 3 % |
| Zinc C | 0,03 mg | 0,3 % |
| Cuivre C | 0,022 mg | 2 % |
| Sélénium C | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Sugars0,67 gabove the median for oeufs et omelettes (median 0,58 g)
- Fat5,7 gin the lowest quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat1,5 gin the lowest quarter of oeufs et omelettes (median 4 g)
- Sodium282 mgbelow the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 81,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, entier, brut Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme pour le type de graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec du beurre Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Œufs blancs, omelette, brouillés, ou frites, avec viande et légumes Cooked | 104 | 10 g | 2,4 g | 6,1 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec de l'huile Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Œufs blancs, omelette, brouillés, ou frites, avec légumes Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, avec viande et légumes Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, graisse ajoutée Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oeuf?
100 g of cooked oeuf has 100 kcal. 1 œuf blanc (36 g): about 36 kcal. 1 tasse (135 g): about 135 kcal.
How much protein is in cooked oeuf?
Cooked oeuf contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,6 g in 1 œuf blanc (36 g). About 40 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked oeuf?
Cooked oeuf has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,67 g of sugars.
How much fat is in cooked oeuf?
Cooked oeuf contains 5,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV) and Riboflavine (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oeuf?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition cooked and frozen?
No. Per 100 g, oeuf, blanc, cuits, graisse ajoutée has 100 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707171. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.