Œufs blancs, omelette, brouillés, ou frites, avec viande et légumes: Nutrition Facts
Generic food Cooked Produits laitiers et oeufs
Œufs blancs, omelette, brouillés, ou frites, avec viande et légumes contains 104 kcal per 100 g. A typical serving of 1 œuf blanc (56 g) provides about 58 kcal.
Roughly 52 % of its calories come from fat, with 38 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 42 % of the Daily Value for Vitamine K, 29 % of the Daily Value for sélénium and 24 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,75 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 49 µg | 5 % |
| Vitamine C C | 4 mg | 4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,93 mg | 6 % |
| Vitamine K C | 50,8 µg | 42 % |
| Thiamine (B1) C | 0,035 mg | 3 % |
| Riboflavine (B2) C | 0,32 mg | 24 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,086 mg | 5 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,11 µg | 5 % |
| Choline C | 9 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,27 mg | 2 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 36 mg | 3 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,034 mg | 4 % |
| Sélénium C | 15,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Fiber0,2 gin the top quarter of oeufs et omelettes (median 0 g)
- Sugars0,75 gabove the median for oeufs et omelettes (median 0,58 g)
- Fat6,1 gin the lowest quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat1,7 gin the lowest quarter of oeufs et omelettes (median 4 g)
- Sodium323 mgabove the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,023 g |
| CFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,032 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 337 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 717 µg |
| Rétinol C | 21 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 80,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Œufs blancs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Œufs blancs, omelette, brouillés, ou frites, avec fromage Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Œufs blancs, omelette, brouillés, ou frites, avec viande Cooked | 119 | 11,3 g | 2,1 g | 7,2 g |
| Œufs blancs, omelette, brouillés, ou frites, avec légumes Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage et viande Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage et légumes Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage, viande, et légumes Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, blanc, cuits, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Oeuf, blanc, cuits, graisse ajoutée Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme pour le type de graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec de l'huile Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec du beurre Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, avec viande et légumes Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, graisse ajoutée Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked œufs blancs?
100 g of cooked œufs blancs has 104 kcal. 1 œuf blanc (56 g): about 58 kcal. 1 tasse (135 g): about 140 kcal.
Is cooked œufs blancs high in protein?
Cooked œufs blancs contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,6 g in 1 œuf blanc (56 g). About 38 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked œufs blancs?
Cooked œufs blancs has 2,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,75 g of sugars.
How much fat is in cooked œufs blancs?
Cooked œufs blancs contains 6,1 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked œufs blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (42 % DV), sélénium (29 % DV) and Riboflavine (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked œufs blancs?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707295. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.