Calories in Omelette blanche d'oeufs, brouillés, ou frites, NS comme pour le type de graisse
Generic food Cooked Produits laitiers et oeufs
Omelette blanche d'oeufs, brouillés, ou frites, NS comme pour le type de graisse contains 100 kcal per 100 g. A typical serving of 1 œuf blanc (36 g) provides about 36 kcal.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 30 % of the Daily Value for sélénium and 27 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 282 mg | 12 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,67 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,86 mg | 6 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,003 mg | 0,3 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 0,088 mg | 0,5 % |
| Vitamine B6 C | 0,041 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 1,3 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 15 mg | 1 % |
| Potassium C | 153 mg | 3 % |
| Zinc C | 0,03 mg | 0,3 % |
| Cuivre C | 0,022 mg | 2 % |
| Sélénium C | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Sugars0,67 gabove the median for oeufs et omelettes (median 0,58 g)
- Fat5,7 gin the lowest quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat1,5 gin the lowest quarter of oeufs et omelettes (median 4 g)
- Sodium282 mgbelow the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 81,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Omelette blanche d'oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette blanche d'oeufs, brouillés, ou frites, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec de la margarine Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec de l'huile Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Omelette blanche d'oeufs, brouillés, ou frites, fabriqués avec du beurre Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Omelette blanche d'oeufs, brouillés, ou frites, réalisé avec un vaporisateur de cuisson Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Omelette blanche d'oeufs, brouillés, ou frites, pas de gras ajouté Cooked | 52 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, blanc, cuits, NS comme à la graisse Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Oeuf, blanc, cuits, graisse ajoutée Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Œufs blancs, omelette, brouillés, ou frites, avec viande et légumes Cooked | 104 | 10 g | 2,4 g | 6,1 g |
| Œufs blancs, omelette, brouillés, ou frites, avec légumes Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, avec viande et légumes Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, graisse ajoutée Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, avec légumes Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Oeufs de remplacement, omelette, brouillés, ou frites, avec viande Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelette blanche d'oeufs?
100 g of cooked omelette blanche d'oeufs has 100 kcal. 1 œuf blanc (36 g): about 36 kcal. 1 tasse (135 g): about 135 kcal.
How much protein is in cooked omelette blanche d'oeufs?
Cooked omelette blanche d'oeufs contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,6 g in 1 œuf blanc (36 g). About 40 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked omelette blanche d'oeufs?
Cooked omelette blanche d'oeufs has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,67 g of sugars.
How much fat is in cooked omelette blanche d'oeufs?
Cooked omelette blanche d'oeufs contains 5,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked omelette blanche d'oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV) and Riboflavine (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelette blanche d'oeufs?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707288. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.