Calories in Feuilles d'amaranth, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Feuilles d'amaranth, cuits, bouillie, égouttés, sans sel contains 21 kcal per 100 g. A typical serving of 1 tasse (132 g) provides about 28 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 46 % of the Daily Value for Vitamine C, 37 % of the Daily Value for manganèse and 18 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,05 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A ? | 139 µg | 15 % |
| Vitamine C ? | 41,1 mg | 46 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 0,56 mg | 3 % |
| Acide pantothénique (B5) ? | 0,062 mg | 1 % |
| Vitamine B6 ? | 0,18 mg | 10 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 209 mg | 16 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium ? | 55 mg | 13 % |
| Phosphore ? | 72 mg | 6 % |
| Potassium ? | 641 mg | 14 % |
| Zinc ? | 0,88 mg | 8 % |
| Cuivre ? | 0,16 mg | 18 % |
| Manganèse ? | 0,86 mg | 37 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fat0,18 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,05 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium21 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,041 g |
|---|---|
| Graisses polyinsaturées ? | 0,08 g |
Amino acids (18)
| Tryptophane ? | 0,027 g |
|---|---|
| Thréonine ? | 0,085 g |
| Isoléucine ? | 0,1 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,11 g |
| Méthionine ? | 0,031 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,068 g |
| Valine ? | 0,12 g |
| Arginine ? | 0,1 g |
| Histidine ? | 0,044 g |
| Alanine ? | 0,12 g |
| Acide aspartique ? | 0,2 g |
| Acide glutamique ? | 0,25 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,1 g |
| Sérine ? | 0,095 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,079 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,04 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,041 g |
| PUFA 18:3 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 91,5 g |
|---|---|
| Cendres ? | 2,1 g |
| Énergie ? | 88 kJ |
| Vitamine A, UI ? | 2 770 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 57 µg |
Other forms of Feuilles d'amaranth
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles d'amaranth, brut Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, avec sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, PINTO, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,1 g | 0,32 g |
| Haricots, PINTO, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,9 g | 3,5 g | 0,32 g |
| Pourslane, cuits, bouillie, égouttés, sans sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Pourslane, cuits, bouillie, égouttés, avec sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Beurre, cuits, bouillie, égouttés, avec sel Cooked | 25 | 2,1 g | 3,6 g | 0,81 g |
| Beurre, cuits, bouillie, égouttés, sans sel Cooked | 25 | 2,1 g | 3,6 g | 0,81 g |
| Dock, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Fleur de Sesbania, cuits, vapeur, avec sel Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked feuilles d'amaranth?
100 g of cooked feuilles d'amaranth has 21 kcal. 1 tasse (132 g): about 28 kcal.
How much protein is in cooked feuilles d'amaranth?
Cooked feuilles d'amaranth contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,8 g in 1 tasse (132 g). About 32 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked feuilles d'amaranth?
Cooked feuilles d'amaranth has 4,1 g of total carbohydrates per 100 g.
How much fat is in cooked feuilles d'amaranth?
Cooked feuilles d'amaranth contains 0,18 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked feuilles d'amaranth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV), manganèse (37 % DV), cuivre (18 % DV), calcium (16 % DV) and Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked feuilles d'amaranth?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does feuilles d'amaranth have the same nutrition cooked and raw?
No. Per 100 g, feuilles d'amaranth, cuits, bouillie, égouttés, sans sel has 21 kcal, while feuilles d'amaranth, brut has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169202. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.