Calories in Haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel contains 38 kcal per 100 g. A typical serving of 1 tasse (62 g) provides about 24 kcal.
Roughly 53 % of its calories come from protein, with 32 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0,66 g | 0,8 % |
| Saturated fat ? | 0,18 g | 0,9 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,3 g | 11 % |
| Vitamine A ? | 4 µg | 0,4 % |
| Vitamine C ? | 9,8 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,086 mg | 7 % |
| Riboflavine (B2) ? | 0,072 mg | 6 % |
| Niacine (B3) ? | 0,65 mg | 4 % |
| Acide pantothénique (B5) ? | 0,041 mg | 0,8 % |
| Vitamine B6 ? | 0,082 mg | 5 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 61 mg | 5 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 30 mg | 7 % |
| Phosphore ? | 25 mg | 2 % |
| Potassium ? | 274 mg | 6 % |
| Zinc ? | 0,28 mg | 3 % |
| Cuivre ? | 0,037 mg | 4 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 32 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,66 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,18 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,19 g |
|---|---|
| Graisses polyinsaturées ? | 0,14 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,051 g |
| SFA 18:0 ? | 0,029 g |
| MUFA 18:1 ? | 0,19 g |
| PUFA 18:3 ? | 0,017 g |
| MUFA 22:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 90,1 g |
|---|---|
| Cendres ? | 0,71 g |
| Énergie ? | 159 kJ |
| Vitamine A, UI ? | 88 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 35 µg |
Other forms of Haricots ailés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots ailés, graines immatures, brut Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Haricots ailés, graines matures, cuits, bouillie, sans sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Haricots ailés, graines matures, cuits, bouillie, avec sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Haricots ailés, graines matures, brut Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots ailés, graines immatures, cuits, bouillie, égouttés, avec sel Cooked | 37 | 5,3 g | 3,2 g | 0,66 g |
| Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 33 | 4,8 g | 4,7 g | 0,58 g |
| Pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| Pois à coque, bouts feuillus, cuits, bouillie, égouttés, avec sel Cooked | 22 | 4,7 g | 2,8 g | 0,1 g |
| Taro, tahitien, cuits, avec sel Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitien, cuits, sans sel Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Algues marines, cuits, pas de gras ajouté Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots ailés?
100 g of cooked haricots ailés has 38 kcal. 1 tasse (62 g): about 24 kcal.
How much protein is in cooked haricots ailés?
Cooked haricots ailés contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,3 g in 1 tasse (62 g). About 53 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked haricots ailés?
Cooked haricots ailés has 3,2 g of total carbohydrates per 100 g.
How much fat is in cooked haricots ailés?
Cooked haricots ailés contains 0,66 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does cooked haricots ailés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots ailés?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does haricots ailés have the same nutrition cooked and raw?
No. Per 100 g, haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel has 38 kcal, while haricots ailés, graines immatures, brut has 49 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170477. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.