Calories in Cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal contains 22 kcal per 100 g. A typical serving of 1 taza, picada (53 g) provides about 12 kcal.

Roughly 61% of its calories come from protein, with 36% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 21% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Vitamina C and 18% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
4,7 gprotein
2,8 gcarbohydrates
0,1 gfat
12kcal in 1 taza, picada (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,026 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0,3%
Total carbohydrates C 2,8 g 1%
Dietary fiber not reported
Total sugars not reported
Protein ? 4,7 g 9%
Vitamina A ? 29 µg3%
Vitamina C ? 18,4 mg20%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,26 mg21%
Riboflavin (B2) ? 0,14 mg11%
Niacin (B3) ? 1 mg6%
Ácido pantoténico (B5) ? 0,046 mg0,9%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 60 µg15%
Vitamina B12 Z 0 µg0%
Calcio ? 69 mg5%
Iron ? 1,1 mg6%
Magnesio ? 62 mg15%
Fósforo ? 42 mg3%
Potasio ? 351 mg7%
Zinc ? 0,24 mg2%
Copper ? 0,15 mg17%
Manganese ? 0,41 mg18%
Selenio C 0,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 36%Fat: 3%22kcal / 100 g
  • Protein 61%
  • Carbohydrates 36%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)21%Vitamina C20%Manganese18%Copper17%Folate (B9)15%Magnesio15%Riboflavin (B2)11%Vitamina B68%Potasio7%Niacin (B3)6%

Nutritional insights

  • Protein4,7 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,026 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
  • Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,009 g
Grasa poliinsaturada ?0,042 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,024 g
SFA 14:0 ?0 g
SFA 16:0 ?0,021 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,017 g
MUFA 16:1 ?0 g
MUFA 22:1 ?0,003 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?91,3 g
Ash ?1,1 g
Energy ?92 kJ
Vitamina A, UI ?576 IU
Ácido fólico Z0 µg
Folato, comida ?60 µg

Other forms of Cowpeas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cowpeas, cápsulas jóvenes con semillas, crudo Raw 44 3,3 g 9,5 g 0,3 g
Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, con sal Cooked 34 2,6 g 7 g 0,3 g
Cowpeas, frondosos consejos, cocinado, hervido, drenaje, con sal Cooked 22 4,7 g 2,8 g 0,1 g
Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, sin sal Cooked 34 2,6 g 7 g 0,3 g
Cowpeas, frondosos consejos, crudo Raw 29 4,1 g 4,8 g 0,25 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, crudo Raw 336 23,5 g 60 g 1,3 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked 116 7,7 g 20,8 g 0,53 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatados, llano Canned 77 4,7 g 13,6 g 0,55 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, enlatado con cerdo Canned 83 2,7 g 16,5 g 1,6 g
Cowpeas, catjang, semillas maduras, crudo Raw 343 23,9 g 59,6 g 2,1 g
Cowpeas, catjang, semillas maduras, cocinado, hervido, sin sal Cooked 117 8,1 g 20,3 g 0,71 g
Cowpeas, catjang, semillas maduras, cocinado, hervido, con sal Cooked 117 8,1 g 20,3 g 0,71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ganado frijol, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked 37 5,3 g 3,2 g 0,66 g
Ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked 38 5,3 g 3,2 g 0,66 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 33 4,8 g 4,7 g 0,58 g
Taro, tahitian, cocinado, con sal Cooked 44 4,2 g 6,9 g 0,68 g
Taro, tahitian, cocinado, sin sal Cooked 44 4,2 g 6,9 g 0,68 g
Hojas de amaranto, cocinado, hervido, drenaje, con sal Cooked 21 2,1 g 4,1 g 0,18 g
Hojas de amaranto, cocinado, hervido, drenaje, sin sal Cooked 21 2,1 g 4,1 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cowpeas?

100 g of cooked cowpeas has 22 kcal. 1 taza, picada (53 g): about 12 kcal.

How much protein is in cooked cowpeas?

Cooked cowpeas contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2,5 g in 1 taza, picada (53 g). About 61% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked cowpeas?

Cooked cowpeas has 2,8 g of total carbohydrates per 100 g.

How much fat is in cooked cowpeas?

Cooked cowpeas contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked cowpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), Vitamina C (20% DV), manganese (18% DV), copper (17% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cowpeas?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does cowpeas have the same nutrition cooked and raw?

No. Per 100 g, cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal has 22 kcal, while cowpeas, cápsulas jóvenes con semillas, crudo has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168406. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.