Calories in Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel contains 80 kcal per 100 g. A typical serving of 1 tasse (165 g) provides about 132 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat ? | 0,43 g | 0,6 % |
| Saturated fat ? | 0,066 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars I | 3,1 g | |
| Protein ? | 2,8 g | 6 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 3,1 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,07 mg | 0,5 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,083 mg | 7 % |
| Riboflavine (B2) ? | 0,071 mg | 5 % |
| Niacine (B3) ? | 1,3 mg | 8 % |
| Acide pantothénique (B5) ? | 0,18 mg | 4 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 22 mg | 4 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,35 mg | 2 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 57 mg | 5 % |
| Potassium ? | 147 mg | 3 % |
| Zinc ? | 0,4 mg | 4 % |
| Cuivre ? | 0,037 mg | 4 % |
| Manganèse ? | 0,13 mg | 6 % |
| Sélénium M | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,4 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,1 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,43 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,066 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,13 g |
|---|---|
| Graisses polyinsaturées ? | 0,2 g |
Amino acids (18)
| Tryptophane ? | 0,033 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,15 g |
| Leucine ? | 0,27 g |
| Lysine ? | 0,17 g |
| Méthionine ? | 0,073 g |
| Cystine ? | 0,041 g |
| Phénylalanine ? | 0,14 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,18 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,072 g |
| Alanine ? | 0,19 g |
| Acide aspartique ? | 0,24 g |
| Acide glutamique ? | 0,47 g |
| Glycine ? | 0,092 g |
| Proline ? | 0,2 g |
| Sérine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,062 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 50 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 1 µg |
Other components (12)
| Eau ? | 76,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,53 g |
| Théobromine Z | 0 mg |
| Énergie ? | 335 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 31 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de bardane, cuits, bouillie, égouttés, avec sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Racine de bardane, cuits, bouillie, égouttés, sans sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Pommes de terre, blanc, chair et peau, cuits Cooked | 92 | 2,1 g | 21,1 g | 0,15 g |
| Pommes de terre, rouge, chair et peau, cuits Cooked | 87 | 2,3 g | 19,6 g | 0,15 g |
| Pommes de terre, cuits, chair et peau, sans sel Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Pommes de terre, cuits, chair et peau, avec sel Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Pommes de terre, Russet, chair et peau, cuits Cooked | 95 | 2,6 g | 21,4 g | 0,13 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maïs?
100 g of cooked maïs has 80 kcal. 1 tasse (165 g): about 132 kcal. 1 paquet, 10 oz rendements (284 g): about 227 kcal.
How much protein is in cooked maïs?
Cooked maïs contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in 1 tasse (165 g). About 12 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked maïs?
Cooked maïs has 19,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars.
How much fat is in cooked maïs?
Cooked maïs contains 0,43 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).
How much sodium is in cooked maïs?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition cooked and dried or dry?
No. Per 100 g, maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel has 80 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168545. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.