How many calories are in cooked corn?

100 g of cooked corn has 80 kcal. 1 cup (165 g): about 132 kcal. 1 package, 10 oz yields (284 g): about 227 kcal.

How much protein is in cooked corn?

Cooked corn contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in 1 cup (165 g). About 12% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).

How many carbs are in cooked corn?

Cooked corn has 19.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars.

How much fat is in cooked corn?

Cooked corn contains 0.43 g of fat per 100 g, of which 0.066 g is saturated (0.3% of the Daily Value).

How much sodium is in cooked corn?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does corn have the same nutrition cooked and dried or dry?

No. Per 100 g, corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 80 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Generic food Cooked Vegetables

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt contains 80 kcal per 100 g. A typical serving of 1 cup (165 g) provides about 132 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

80kcal per 100 g

2.8 gprotein

19.6 gcarbohydrates

0.43 gfat

132kcal in 1 cup (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	80 kcal
Total fat ?	0.43 g	0.6%
Saturated fat ?	0.066 g	0.3%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	5 mg	0.2%
Total carbohydrates C	19.6 g	7%
Dietary fiber ?	2.4 g	9%
Total sugars I	3.1 g
Protein ?	2.8 g	6%
Vitamin A C	0 µg	0%
Vitamin C ?	3.1 mg	3%
Vitamin D Z	0 µg	0%
Vitamin E I	0.07 mg	0.5%
Vitamin K I	0.3 µg	0.3%
Thiamin (B1) ?	0.083 mg	7%
Riboflavin (B2) ?	0.071 mg	5%
Niacin (B3) ?	1.3 mg	8%
Pantothenic acid (B5) ?	0.18 mg	4%
Vitamin B6 ?	0.13 mg	8%
Folate (B9) C	31 µg	8%
Vitamin B12 Z	0 µg	0%
Choline I	22 mg	4%
Calcium ?	4 mg	0.3%
Iron ?	0.35 mg	2%
Magnesium ?	19 mg	5%
Phosphorus ?	57 mg	5%
Potassium ?	147 mg	3%
Zinc ?	0.4 mg	4%
Copper ?	0.037 mg	4%
Manganese ?	0.13 mg	6%
Selenium M	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for vegetables and vegetable products (median 2 g)
Fiber2.4 gabove the median for vegetables and vegetable products (median 2.2 g)
Sugars3.1 gabove the median for vegetables and vegetable products (median 2.3 g)
Fat0.43 gabove the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.066 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium5 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.13 g
Polyunsaturated fat ?	0.2 g

Amino acids (18)

Tryptophan ?	0.033 g
Threonine ?	0.12 g
Isoleucine ?	0.15 g
Leucine ?	0.27 g
Lysine ?	0.17 g
Methionine ?	0.073 g
Cystine ?	0.041 g
Phenylalanine ?	0.14 g
Tyrosine ?	0.11 g
Valine ?	0.18 g
Arginine ?	0.14 g
Histidine ?	0.072 g
Alanine ?	0.19 g
Aspartic acid ?	0.24 g
Glutamic acid ?	0.47 g
Glycine ?	0.092 g
Proline ?	0.2 g
Serine ?	0.17 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	0.2 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0.062 g
SFA 18:0 ?	0.004 g
MUFA 18:1 ?	0.13 g
PUFA 18:3 ?	0.006 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene I	1 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	50 µg
Retinol Z	0 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (12)

Water ?	76.7 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0.53 g
Theobromine Z	0 mg
Energy ?	335 kJ
Vitamin A, IU C	3 IU
Folic acid Z	0 µg
Folate, food ?	31 µg
Betaine I	0.2 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Corn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Corn, dried (Navajo) Dried or dry	386	9.9 g	74.9 g	5.2 g
Corn, dried, yellow (Northern Plains Indians) Dried or dry	419	14.5 g	66.3 g	10.6 g
Corn, white, steamed (Navajo) Cooked	386	9.7 g	75.2 g	5.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned	64	2.2 g	13 g	1.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen	88	3 g	20.7 g	0.78 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked	81	2.6 g	19.3 g	0.67 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen	98	3.3 g	23.5 g	0.78 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked	94	3.1 g	22.3 g	0.74 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked	96	3.4 g	21 g	1.5 g
Corn, sweet, white, raw Raw	86	3.2 g	19 g	1.2 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked	97	3.3 g	21.7 g	1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked	97	3.3 g	21.7 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Burdock root, cooked, boiled, drained, with salt Cooked	88	2.1 g	21.2 g	0.14 g
Burdock root, cooked, boiled, drained, without salt Cooked	88	2.1 g	21.2 g	0.14 g
Potatoes, white, flesh and skin, baked Cooked	92	2.1 g	21.1 g	0.15 g
Potatoes, red, flesh and skin, baked Cooked	87	2.3 g	19.6 g	0.15 g
Potatoes, baked, flesh and skin, without salt Cooked	93	2.5 g	21.2 g	0.13 g
Potatoes, baked, flesh and skin, with salt Cooked	93	2.5 g	21.2 g	0.13 g
Potatoes, Russet, flesh and skin, baked Cooked	95	2.6 g	21.4 g	0.13 g
Vegetables, stew type, cooked, no added fat Cooked	69	1.5 g	15.7 g	0.18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168545. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.