Calories in Racine de bardane, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Racine de bardane, cuits, bouillie, égouttés, avec sel contains 88 kcal per 100 g. A typical serving of 1 tasse, 1" pièces (125 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat ? | 0,14 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 240 mg | 10 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber I | 1,8 g | 6 % |
| Total sugars I | 3,6 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 2,6 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,46 mg | 3 % |
| Vitamine K I | 2 µg | 2 % |
| Thiamine (B1) ? | 0,039 mg | 3 % |
| Riboflavine (B2) ? | 0,058 mg | 4 % |
| Niacine (B3) ? | 0,32 mg | 2 % |
| Acide pantothénique (B5) ? | 0,35 mg | 7 % |
| Vitamine B6 ? | 0,28 mg | 16 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 49 mg | 4 % |
| Fer ? | 0,77 mg | 4 % |
| Magnésium ? | 39 mg | 9 % |
| Phosphore ? | 93 mg | 7 % |
| Potassium ? | 360 mg | 8 % |
| Zinc ? | 0,38 mg | 3 % |
| Cuivre ? | 0,089 mg | 10 % |
| Manganèse ? | 0,27 mg | 12 % |
| Sélénium I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,6 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,14 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium240 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,008 g |
|---|---|
| Thréonine ? | 0,035 g |
| Isoléucine ? | 0,041 g |
| Leucine ? | 0,044 g |
| Lysine ? | 0,092 g |
| Méthionine ? | 0,012 g |
| Cystine ? | 0,008 g |
| Phénylalanine ? | 0,045 g |
| Tyrosine ? | 0,024 g |
| Valine ? | 0,046 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,042 g |
| Alanine ? | 0,034 g |
| Acide aspartique ? | 0,24 g |
| Acide glutamique ? | 0,22 g |
| Glycine ? | 0,042 g |
| Proline ? | 0,071 g |
| Sérine ? | 0,034 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 75,6 g |
|---|---|
| Caféine Z | 0 mg |
| Cendres ? | 0,98 g |
| Théobromine Z | 0 mg |
| Énergie C | 369 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 20 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Racine de bardane
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de bardane, brut Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Racine de bardane, cuits, bouillie, égouttés, sans sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Maïs, doux, blanc, congelés, cerneaux coupés de cob, bouillie, égouttés, avec sel Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
| Maïs, congelés, cuits, pas de gras ajouté Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Maïs, doux, jaune, congelés, amandes, coupés de scob, bouillie, égouttés, avec sel Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Pommes de terre, cuits, chair, sans sel Cooked | 93 | 2 g | 21,6 g | 0,1 g |
| Pommes de terre, cuits, chair, avec sel Cooked | 93 | 2 g | 21,6 g | 0,1 g |
| Pommes de terre, blanc, chair et peau, cuits Cooked | 92 | 2,1 g | 21,1 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked racine de bardane?
100 g of cooked racine de bardane has 88 kcal. 1 tasse, 1" pièces (125 g): about 110 kcal. 1 racine (166 g): about 146 kcal.
How much protein is in cooked racine de bardane?
Cooked racine de bardane contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in 1 tasse, 1" pièces (125 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked racine de bardane?
Cooked racine de bardane has 21,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars.
How much fat is in cooked racine de bardane?
Cooked racine de bardane contains 0,14 g of fat per 100 g.
What vitamins and minerals does cooked racine de bardane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (16 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked racine de bardane?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does racine de bardane have the same nutrition cooked and raw?
No. Per 100 g, racine de bardane, cuits, bouillie, égouttés, avec sel has 88 kcal, while racine de bardane, brut has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169333. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.