Calories in Majs, sødt, hvide, frosset, krydderier i form af bark, kogt, drænet, uden salt

Generic food Cooked Grønsager

Majs, sødt, hvide, frosset, krydderier i form af bark, kogt, drænet, uden salt contains 80 kcal per 100 g. A typical serving of 1 kop (165 g) provides about 132 kcal.

Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

80kcal per 100 g

2,8 gprotein

19,6 gcarbohydrates

0,43 gfat

132kcal in 1 kop (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	80 kcal
Total fat ?	0,43 g	0,6 %
Saturated fat ?	0,066 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	5 mg	0,2 %
Total carbohydrates C	19,6 g	7 %
Dietary fiber ?	2,4 g	9 %
Total sugars I	3,1 g
Protein ?	2,8 g	6 %
Vitamin A C	0 µg	0 %
Vitamin C ?	3,1 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,07 mg	0,5 %
Vitamin K I	0,3 µg	0,3 %
Thiamin (B1) ?	0,083 mg	7 %
Riboflavin (B2) ?	0,071 mg	5 %
Niacin (B3) ?	1,3 mg	8 %
Pantothensyre (B5) ?	0,18 mg	4 %
Vitamin B6 ?	0,13 mg	8 %
Folat (B9) C	31 µg	8 %
Vitamin B12 Z	0 µg	0 %
Cholin I	22 mg	4 %
Calcium ?	4 mg	0,3 %
Jern ?	0,35 mg	2 %
Magnesium ?	19 mg	5 %
Phosphor ?	57 mg	5 %
Kalium ?	147 mg	3 %
Zink ?	0,4 mg	4 %
Kobber ?	0,037 mg	4 %
Mangan ?	0,13 mg	6 %
Selen M	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 84 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber2,4 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,43 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,066 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium5 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,13 g
Polyumættet fedt ?	0,2 g

Amino acids (18)

Tryptophan Formand ?	0,033 g
Threonin ?	0,12 g
Isoleucin ?	0,15 g
Leucin ?	0,27 g
Lysin ?	0,17 g
Methionin ?	0,073 g
Cystin ?	0,041 g
Phenylalanin ?	0,14 g
Tyrosin ?	0,11 g
Valine ?	0,18 g
Arginin ?	0,14 g
Histidin ?	0,072 g
Alanin ?	0,19 g
Asparaginsyre ?	0,24 g
Glutaminsyre ?	0,47 g
Glycin ?	0,092 g
Proline ?	0,2 g
Serine ?	0,17 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,2 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,062 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,13 g
PUFA 18: 3 ?	0,006 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten I	1 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	50 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	1 µg

Other components (12)

Vand ?	76,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,53 g
Theobromin Z	0 mg
Energi ?	335 kJ
A-vitamin, IE C	3 IU
Folinsyre Z	0 µg
Folat, mad ?	31 µg
Betain I	0,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Majs, tørret (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry	419	14,5 g	66,3 g	10,6 g
Majs, hvide, dampet (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned	64	2,2 g	13 g	1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen	88	3 g	20,7 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked	81	2,6 g	19,3 g	0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen	98	3,3 g	23,5 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked	94	3,1 g	22,3 g	0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked	96	3,4 g	21 g	1,5 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked	97	3,3 g	21,7 g	1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Burrerod, kogt, kogt, drænet, med salt Cooked	88	2,1 g	21,2 g	0,14 g
Burrerod, kogt, kogt, drænet, uden salt Cooked	88	2,1 g	21,2 g	0,14 g
Kartofler, hvide, kød og hud, bagt Cooked	92	2,1 g	21,1 g	0,15 g
Kartofler, rød, kød og hud, bagt Cooked	87	2,3 g	19,6 g	0,15 g
Kartofler, bagt, kød og hud, uden salt Cooked	93	2,5 g	21,2 g	0,13 g
Kartofler, bagt, kød og hud, med salt Cooked	93	2,5 g	21,2 g	0,13 g
Kartofler, Russet, kød og hud, bagt Cooked	95	2,6 g	21,4 g	0,13 g
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked	69	1,5 g	15,7 g	0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked majs?

100 g of cooked majs has 80 kcal. 1 kop (165 g): about 132 kcal. 1 pakke, 10 oz udbytter (284 g): about 227 kcal.

How much protein is in cooked majs?

Cooked majs contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in 1 kop (165 g). About 12 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in cooked majs?

Cooked majs has 19,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars.

How much fat is in cooked majs?

Cooked majs contains 0,43 g of fat per 100 g, of which 0,066 g is saturated (0,3 % of the Daily Value).

How much sodium is in cooked majs?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does majs have the same nutrition cooked and dried or dry?

No. Per 100 g, majs, sødt, hvide, frosset, krydderier i form af bark, kogt, drænet, uden salt has 80 kcal, while majs, tørret (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168545. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.