Fromage, Suisse, matières grasses réduites: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, Suisse, matières grasses réduites contains 179 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 38 kcal.

Roughly 66 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 74 % of the Daily Value for calcium, 70 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for phosphore.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

179kcal per 100 g

28,4 gprotein

3,4 gcarbohydrates

5,1 gfat

38kcal in 1 tranche (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	179 kcal
Total fat C	5,1 g	7 %
Saturated fat C	3,3 g	17 %
Cholesterol C	35 mg	12 %
Sodium C	199 mg	9 %
Total carbohydrates C	3,4 g	1 %
Dietary fiber C	0 g	0 %
Total sugars C	1,3 g
Protein C	28,4 g	57 %
Vitamine A C	40 µg	4 %
Vitamine C C	0 mg	0 %
Vitamine D C	0,1 µg	0,5 %
Vitamine E C	0,07 mg	0,5 %
Vitamine K C	0,5 µg	0,4 %
Thiamine (B1) C	0,02 mg	2 %
Riboflavine (B2) C	0,36 mg	28 %
Niacine (B3) C	0,09 mg	0,6 %
Vitamine B6 C	0,08 mg	5 %
Folate (B9) C	6 µg	2 %
Vitamine B12 C	1,7 µg	70 %
Choline C	15,4 mg	3 %
Calcium C	961 mg	74 %
Fer C	0,17 mg	0,9 %
Magnésium C	36 mg	9 %
Phosphore C	605 mg	48 %
Potassium C	111 mg	2 %
Zinc C	3,9 mg	35 %
Cuivre C	0,027 mg	3 %
Sélénium C	12,7 µg	23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66 %
Carbohydrates 8 %
Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28,4 gin the top quarter of fromage (median 22,1 g)
Sugars1,3 gbelow the median for fromage (median 1,8 g)
Fat5,1 gin the lowest quarter of fromage (median 23,4 g)
Saturated fat3,3 gin the lowest quarter of fromage (median 14 g)
Sodium199 mgin the lowest quarter of fromage (median 819 mg)
Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	1,4 g
Graisses polyinsaturées C	0,18 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,12 g
SFA 4:0 C	0,2 g
SFA 6:0 C	0,091 g
CFA 8:0 C	0,054 g
SFA 10:0 C	0,12 g
SFA 12:0 C	0,097 g
SFA 14:0 C	0,57 g
CFA 16:0 C	1,5 g
SFA 18:0 C	0,6 g
MUFA 18:1 C	1,1 g
PUFA 18:3 C	0,065 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,16 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	13 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	0 µg
Rétinol C	39 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	59,6 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	6 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit	74	12,4 g	3,2 g	1 g
Fromage, parmesan, faible teneur en sodium	451	41,6 g	3,7 g	30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes	67	10,9 g	3 g	1 g
Fromage, mozzarella, faible teneur en sodium	280	27,5 g	3,1 g	17,1 g
Fromage, monterey, faible teneur en matières grasses	313	28,2 g	0,7 g	21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté	72	12,4 g	2,7 g	1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium	376	22,2 g	1,6 g	31,2 g
Fromage, suisse, faible teneur en sodium	374	28,4 g	3,4 g	27,4 g
Fromage, suisse, faible teneur en matières grasses	179	28,4 g	3,4 g	5,1 g
Fromage, muenster, faible teneur en matières grasses	271	24,7 g	3,5 g	17,6 g
Fromage, mozzarella, autres matières grasses	141	31,7 g	3,5 g	0 g
Fromage, chalet, avec légumes	95	10,9 g	3 g	4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé	148	22,7 g	11,7 g	1 g
KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit	222	19,6 g	11,8 g	10,6 g
Fromage à la crème, sans matières grasses	105	15,7 g	7,7 g	1 g
Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT	215	16,3 g	16,2 g	9,5 g
Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D	240	17,6 g	10,6 g	14,1 g
Oeufs, Catégorie A, Grandes, œuf entier	148	12,4 g	0,96 g	10 g
Oeuf, entier, marinés	154	12,5 g	1,1 g	10,5 g
Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites	176	13,4 g	10,7 g	8,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 179 kcal. 1 tranche (21 g): about 38 kcal. 1 tranche de cracker (9 g): about 16 kcal. 1 pouce cube (15 g): about 27 kcal.

Is fromage high in protein?

Fromage contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in 1 tranche (21 g). About 66 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).

How many carbs are in fromage?

Fromage has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.

How much fat is in fromage?

Fromage contains 5,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV), Vitamine B12 (70 % DV), phosphore (48 % DV), zinc (35 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705737. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.