Ost, Swiss, reduceret fedt: Nutrition Facts
Generic food Mælk og æg
Ost, Swiss, reduceret fedt contains 179 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 38 kcal.
Roughly 66 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 74 % of the Daily Value for calcium, 70 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 199 mg | 9 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,3 g | |
| Protein C | 28,4 g | 57 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,36 mg | 28 % |
| Niacin (B3) C | 0,09 mg | 0,6 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,7 µg | 70 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 961 mg | 74 % |
| Jern C | 0,17 mg | 0,9 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 605 mg | 48 % |
| Kalium C | 111 mg | 2 % |
| Zink C | 3,9 mg | 35 % |
| Kobber C | 0,027 mg | 3 % |
| Selen C | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 8 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of ost (median 22,1 g)
- Sugars1,3 gbelow the median for ost (median 1,8 g)
- Fat5,1 gin the lowest quarter of ost (median 23,4 g)
- Saturated fat3,3 gin the lowest quarter of ost (median 14 g)
- Sodium199 mgin the lowest quarter of ost (median 819 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0,2 g |
| SFA 6: 0 C | 0,091 g |
| SFA 8: 0 C | 0,054 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,097 g |
| SFA 14: 0 C | 0,57 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,6 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 39 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT GRATIS Singler Amerikansk nonfed Pasteuriseret Process Ost Produkt | 148 | 22,7 g | 11,7 g | 1 g |
| KRAFT VELVEETA LIGHT Reduceret fedt Pasteuriseret Process Ost Produkt | 222 | 19,6 g | 11,8 g | 10,6 g |
| Flødeost, fedtfrit | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Ost Product | 215 | 16,3 g | 16,2 g | 9,5 g |
| Osteprodukt, pasteuriseret proces, Amerikansk, reduceret fedt, tilsat vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Æg, Grad A, Stor, hele æg | 148 | 12,4 g | 0,96 g | 10 g |
| Æg, hele, picklede | 154 | 12,5 g | 1,1 g | 10,5 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 179 kcal. 1 skive (21 g): about 38 kcal. 1 snitstørrelse (9 g): about 16 kcal. 1 kubikcentimeter (15 g): about 27 kcal.
Is ost high in protein?
Ost contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in 1 skive (21 g). About 66 % of its calories come from protein. Compared with other ost, that is among the highest quarter (median 22,1 g).
How many carbs are in ost?
Ost has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in ost?
Ost contains 5,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV), Vitamin B12 (70 % DV), phosphor (48 % DV), zink (35 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705737. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.