Fromage à la crème, sans matières grasses: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage à la crème, sans matières grasses contains 105 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 16 kcal.
Roughly 61 % of its calories come from protein, with 30 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fromage à la crème, crème sure, crème fouettée on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 42 % of the Daily Value for phosphore, 40 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,64 g | 3 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 702 mg | 31 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,5 g | |
| Protein C | 15,7 g | 31 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,27 mg | 20 % |
| Niacine (B3) C | 0,23 mg | 1 % |
| Vitamine B6 C | 0,05 mg | 3 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,95 µg | 40 % |
| Choline C | 65,2 mg | 12 % |
| Calcium C | 351 mg | 27 % |
| Fer C | 0,19 mg | 1 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 523 mg | 42 % |
| Potassium C | 278 mg | 6 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,036 mg | 4 % |
| Sélénium C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 30 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of fromage à la crème, crème sure, crème fouettée (median 3,1 g)
- Sugars5,5 gbelow the median for fromage à la crème, crème sure, crème fouettée (median 6,6 g)
- Fat1 gin the lowest quarter of fromage à la crème, crème sure, crème fouettée (median 20,6 g)
- Saturated fat0,64 gin the lowest quarter of fromage à la crème, crème sure, crème fouettée (median 13,3 g)
- Sodium702 mgin the top quarter of fromage à la crème, crème sure, crème fouettée (median 102 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,25 g |
|---|---|
| Graisses polyinsaturées C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,029 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,083 g |
| CFA 16:0 C | 0,24 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,23 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromage à la crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à la crème, matières grasses pleines, bloc | 337 | 5,8 g | 4,6 g | 33,5 g |
| Fromage à la crème, régulier, en clair | 343 | 5,8 g | 4,6 g | 33,5 g |
| Fromage à la crème, régulier, aromatisé | 275 | 8,2 g | 14,1 g | 20,6 g |
| Fromage à la crème, lumière | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, crème, sans matières grasses | 105 | 15,7 g | 7,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, faible teneur en sodium | 72 | 12,4 g | 2,7 g | 1 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit | 74 | 12,4 g | 3,2 g | 1 g |
| Fromage, chalet, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Fromage, chalet, faible teneur en matières grasses | 82 | 11 g | 4,3 g | 2,3 g |
| Fromage, chalet, faible teneur en matières grasses, lactose réduit | 82 | 11 g | 4,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage à la crème?
100 g of fromage à la crème has 105 kcal. 1 cuillère à soupe (15 g): about 16 kcal. 1 tasse (240 g): about 252 kcal.
Is fromage à la crème high in protein?
Fromage à la crème contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 2,4 g in 1 cuillère à soupe (15 g). About 61 % of its calories come from protein. Compared with other fromage à la crème, crème sure, crème fouettée, that is among the highest quarter (median 3,1 g).
How many carbs are in fromage à la crème?
Fromage à la crème has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.
How much fat is in fromage à la crème?
Fromage à la crème contains 1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does fromage à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (42 % DV), Vitamine B12 (40 % DV), calcium (27 % DV), Riboflavine (B2) (20 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage à la crème?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705769. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.