Fromage, procédé pasteurisé, Américain, faible teneur en matières grasses: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, procédé pasteurisé, Américain, faible teneur en matières grasses contains 180 kcal per 100 g. A typical serving of 1 tranche, 3/4 oz (21 g) provides about 38 kcal.
Roughly 56 % of its calories come from protein, with 36 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et ovoproduits on FoodFactly (181 kcal per 100 g).
100 g provides 66 % of the Daily Value for phosphore, 53 % of the Daily Value for calcium and 32 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 180 kcal | |
| Total fat ? | 7 g | 9 % |
| Saturated fat ? | 4,4 g | 22 % |
| Cholesterol ? | 35 mg | 12 % |
| Sodium M | 1 789 mg | 78 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,59 g | |
| Protein ? | 24,6 g | 49 % |
| Vitamine A C | 57 µg | 6 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E I | 0,27 mg | 2 % |
| Vitamine K I | 2,7 µg | 2 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,39 mg | 30 % |
| Niacine (B3) ? | 0,08 mg | 0,5 % |
| Vitamine B6 ? | 0,08 mg | 5 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 ? | 0,77 µg | 32 % |
| Choline C | 36,2 mg | 7 % |
| Calcium ? | 684 mg | 53 % |
| Fer ? | 0,43 mg | 2 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 827 mg | 66 % |
| Potassium ? | 180 mg | 4 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 0,033 mg | 4 % |
| Sélénium I | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 8 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars0,59 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat7 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat4,4 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 789 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2 g |
|---|---|
| Graisses polyinsaturées ? | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0,23 g |
| SFA 6:0 ? | 0,081 g |
| CFA 8:0 ? | 0,085 g |
| SFA 10:0 ? | 0,14 g |
| SFA 12:0 ? | 0,11 g |
| SFA 14:0 ? | 0,72 g |
| CFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0,85 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,085 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,23 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 18 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 55 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 58,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 753 kJ |
| Vitamine A, UI C | 215 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
| Fromage à la crème, sans matières grasses | 105 | 15,7 g | 7,7 g | 1 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
| Oeuf, entier, marinés | 154 | 12,5 g | 1,1 g | 10,5 g |
| Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT | 215 | 16,3 g | 16,2 g | 9,5 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 180 kcal. 1 tranche, 3/4 oz (21 g): about 38 kcal. 1 pouce cube (18 g): about 32 kcal. 1 tasse, déchiquetée (113 g): about 203 kcal.
Is fromage high in protein?
Fromage contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 5,2 g in 1 tranche, 3/4 oz (21 g). About 56 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in fromage?
Fromage has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,59 g of sugars.
How much fat is in fromage?
Fromage contains 7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (66 % DV), calcium (53 % DV), Vitamine B12 (32 % DV), sélénium (30 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 1 789 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169080. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.