Fromage, faible teneur en matières grasses, cheddar ou colby: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, faible teneur en matières grasses, cheddar ou colby contains 173 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 48 kcal.
Roughly 58 % of its calories come from protein, with 37 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et ovoproduits on FoodFactly (181 kcal per 100 g).
100 g provides 39 % of the Daily Value for phosphore, 32 % of the Daily Value for calcium and 26 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat ? | 7 g | 9 % |
| Saturated fat ? | 4,3 g | 22 % |
| Cholesterol ? | 21 mg | 7 % |
| Sodium C | 873 mg | 38 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,52 g | |
| Protein ? | 24,4 g | 49 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E I | 0,06 mg | 0,4 % |
| Vitamine K I | 0,6 µg | 0,5 % |
| Thiamine (B1) ? | 0,012 mg | 1 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) ? | 0,18 mg | 4 % |
| Vitamine B6 ? | 0,045 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 ? | 0,49 µg | 20 % |
| Choline C | 15,4 mg | 3 % |
| Calcium ? | 415 mg | 32 % |
| Fer ? | 0,42 mg | 2 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 484 mg | 39 % |
| Potassium ? | 66 mg | 1 % |
| Zinc ? | 1,8 mg | 17 % |
| Cuivre ? | 0,021 mg | 2 % |
| Manganèse ? | 0,006 mg | 0,3 % |
| Sélénium C | 14,5 µg | 26 % |
| Fluorure M | 34,9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 5 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars0,52 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat7 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat4,3 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium873 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,22 g |
Amino acids (18)
| Tryptophane ? | 0,29 g |
|---|---|
| Thréonine ? | 0,8 g |
| Isoléucine ? | 1,4 g |
| Leucine ? | 2,1 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,59 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 1,1 g |
| Valine ? | 1,5 g |
| Arginine ? | 0,85 g |
| Histidine ? | 0,79 g |
| Alanine ? | 0,63 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 5,5 g |
| Glycine ? | 0,39 g |
| Proline ? | 2,5 g |
| Sérine ? | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,16 g |
| SFA 4:0 ? | 0,22 g |
| SFA 6:0 ? | 0,063 g |
| CFA 8:0 ? | 0,072 g |
| SFA 10:0 ? | 0,14 g |
| SFA 12:0 ? | 0,1 g |
| SFA 14:0 ? | 0,89 g |
| CFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0,87 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,067 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,23 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 60 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 63,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 724 kJ |
| Vitamine A, UI C | 207 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 11 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT FREE Célibataires American Non Fat Produit de fromage pasteurisé | 148 | 22,7 g | 11,7 g | 1 g |
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
| Oeuf, entier, marinés | 154 | 12,5 g | 1,1 g | 10,5 g |
| Fromage à la crème, sans matières grasses | 105 | 15,7 g | 7,7 g | 1 g |
| Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 173 kcal. 1 tranche, 1 oz (28 g): about 48 kcal. 1 pouce cube (17 g): about 29 kcal. 1 oz (28,4 g): about 49 kcal.
Is fromage high in protein?
Fromage contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,8 g in 1 tranche, 1 oz (28 g). About 58 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in fromage?
Fromage has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,52 g of sugars.
How much fat is in fromage?
Fromage contains 7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (39 % DV), calcium (32 % DV), sélénium (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 873 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173439. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.