Fromage, chalet, faible teneur en matières grasses, 2% de matières grasses provenant du lait: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, chalet, faible teneur en matières grasses, 2% de matières grasses provenant du lait contains 81 kcal per 100 g. A typical serving of 1 tasse, non emballée (226 g) provides about 183 kcal.

Roughly 51 % of its calories come from protein, with 25 % from fat and 23 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 22 % of the Daily Value for sélénium, 20 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

81kcal per 100 g
10,5 gprotein
4,8 gcarbohydrates
2,3 gfat
183kcal in 1 tasse, non emballée (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 81 kcal
Total fat M 2,3 g 3 %
Saturated fat C 1,2 g 6 %
Trans fat C 0,067 g
Cholesterol M 12 mg 4 %
Sodium M 308 mg 13 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars M 4 g
Protein M 10,5 g 21 %
Vitamine A C 68 µg8 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,08 mg0,5 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,02 mg2 %
Riboflavine (B2) M 0,25 mg19 %
Niacine (B3) M 0,1 mg0,6 %
Acide pantothénique (B5) M 0,52 mg10 %
Vitamine B6 M 0,057 mg3 %
Folate (B9) C 8 µg2 %
Vitamine B12 M 0,47 µg20 %
Choline ? 16,3 mg3 %
Calcium M 111 mg9 %
Fer M 0,13 mg0,7 %
Magnésium M 9 mg2 %
Phosphore M 150 mg12 %
Potassium M 125 mg3 %
Zinc M 0,51 mg5 %
Cuivre M 0,033 mg4 %
Manganèse M 0,015 mg0,7 %
Sélénium M 11,9 µg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51 %Carbohydrates: 23 %Fat: 25 %81kcal / 100 g
  • Protein 51 %
  • Carbohydrates 23 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium22 %Vitamine B1220 %Riboflavine (B2)19 %Phosphore12 %Acide pantothénique...10 %Calcium9 %Vitamine A8 %Zinc5 %Cuivre4 %Vitamine B63 %

Nutritional insights

  • Protein10,5 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars4 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat2,3 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat1,2 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium308 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
  • Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,52 g
Graisses polyinsaturées C0,083 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M3,9 g
Maltose M0 g
Galactose M0,12 g
Amino acids (18)
Tryptophane M0,14 g
Thréonine M0,47 g
Isoléucine M0,56 g
Leucine M1 g
Lysine M0,88 g
Méthionine M0,25 g
Cystine M0,062 g
Phénylalanine M0,54 g
Tyrosine M0,57 g
Valine M0,7 g
Arginine M0,47 g
Histidine M0,31 g
Alanine M0,41 g
Acide aspartique M0,96 g
Acide glutamique M2,4 g
Glycine M0,21 g
Proline M1,2 g
Sérine M0,6 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,007 g
Acide linoléique (oméga-6, 18:2) ?0,07 g
SFA 4:0 M0,04 g
SFA 6:0 M0,034 g
CFA 8:0 M0,027 g
SFA 10:0 M0,06 g
SFA 12:0 M0,061 g
SFA 14:0 M0,2 g
CFA 16:0 M0,56 g
SFA 18:0 M0,22 g
SFA 20:0 M0,003 g
MUFA 18:1 ?0,46 g
PUFA 18:3 ?0,007 g
PUFA 20:4 M0,003 g
SFA 22:0 M0,001 g
MUFA 14:1 M0,02 g
MUFA 16:1 ?0,03 g
PUFA 18:4 M0 g
MUFA 20:1 M0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,001 g
SFA 15:0 M0,021 g
SFA 17:0 M0,01 g
SFA 24:0 M0 g
TFA 16:1 t M0,005 g
TFA 18:1 t M0,05 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,013 g
PUFA 18:2 CLA M0,009 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M0,41 g
PUFA 18:2 n-6 c, c M0,047 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,004 g
PUFA 20:3 ?0,002 g
Acides gras, transmonoenoïque total C0,054 g
Acides gras transpolyénoïques totaux C0,013 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,002 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène I6 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M68 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M81,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,3 g
Théobromine Z0 mg
Énergie C340 kJ
Vitamine A, UI C236 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M8 µg
Bétaïne M0,6 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 84 kcal
Protein 11 g
Carbohydrates 4,3 g
Fat 2,3 g
Fiber n/a
Sugars 4,1 g
Sodium 321 mg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, NS pour le type de lait, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, lait faible en matières grasses, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt grec, en clair, lait entier 97 9 g 4 g 5 g
Yogourt, Grèce, lait non gras, en clair 59 10,3 g 3,6 g 0,37 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, lait entier, en clair 94 8,8 g 4,8 g 4,4 g
Yogourt, Grèce, NS pour le type de lait, arômes autres que les fruits 81 9,1 g 8,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 81 kcal. 1 tasse, non emballée (226 g): about 183 kcal. 4 oz (113 g): about 92 kcal.

Is fromage high in protein?

Fromage contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 23,6 g in 1 tasse, non emballée (226 g). About 51 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in fromage?

Fromage has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in fromage?

Fromage contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Vitamine B12 (20 % DV), Riboflavine (B2) (19 % DV), phosphore (12 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172182. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.